Sleep Tight Cards - 45 exercises to improve the quality of sleep | The Mindfulness exercises will help calm down, lower stress levels and fall asleep faster

HELP FOR YOU: If you feel like you’re having a hard time falling asleep lately, you suffer from bed-time anxiety and you would like to try a natural and empowering technique to relax your mind and body for bedtime, The Sleep Tight Cards are definitely the right choice! RELAX YOUR BODY & MIND: These bedtime meditation and mindfulness cards offer 45 easy exercises with helpful guided exercises that will help relax and clear your mind to ease the process of falling asleep. BEDTIME STRESS RELIEF: Say goodbye to anxious feelings and thoughts and feel yourself release the day's tension with these practical, user-friendly meditation cards. The exercises are especially designed to release mental strain and physical restlessness at bedtime, improving your ability to fall asleep! EASY TO USE: These guided exercises do not require much time or effort at all! The exercise instructions are super easy to understand and apply! ORIGINAL GIFT: The Sleep Tight Cards are a great gift idea for anyone who lives a high-paced or stressful life, who might struggle switching their off work and responsibilities in the evening. Also a great present for counsellors, therapists and doctors to use in their practices.