ProsourceFit Wooden Balance Board Non-Slip Wobble Core Trainer 15.75in (39.5cm) Diameter with 360 Rotation for Stability Training, Full Body Exercises, Physical Therapy, Black

STABILITY TRAINING - 360-degrees of rotation allow you to move in any direction when standing or exercising to effectively build core strength & muscle NON-SLIP, GRIP SURFACE - A textured surface prevents slipping whether in shoes, barefoot or on your hands for improved stability and safety; Place on non-slip floor for optimal performance GREAT FOR ANY FITNESS LEVEL - From older adults to elite athletes, the balance trainer is beneficial and adaptable for any goal; Not recommended for rehabilitation, injury recovery, or high-risk balance training LIGHT & PORTABLE - Weighing only about 3 lbs, the 15.75-inch diameter board is compact & light enough to carry so you can take your workout anywhere BODY AWARENESS - By training your equilibrium, your body becomes more aware of its place in space for better coordination- great for standing desks