How to overcome depression

You may want to read this book because one of your family members has entered a crisis. It could be your mother, your sister, an uncle, or any of the family members, and perhaps for weeks or months you have wondered what was wrong. Your family member is always far away from everything and everyone, and as you watch him or her, immersed in their deep melancholy, you get the feeling that life has come to a dead end for them. Perhaps you are beginning to think that you are the cause of this particular state of mind, that somehow you are to blame. What's going on? Your family member is sick with depression. Yes, sick. Depression in fact is not a mysterious meddling of gods or demons, it is a disease, just like a heart or lung disorder, or any of the diseases you can think of. Paradoxically, however, this can be cause for optimism. As long as it is an insoluble conundrum, you can only derive frustration from it. Once it becomes a precisely definable illness, it can be addressed as such. Mos