the somatic workbook (87 offerte*)

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The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
31,29 €
8 prezzi
Amazon.it
Spedizione gratuita
The Internal Family Systems Workbook: Somatic Practices for Healing Trauma and Restoring Inner Balance
The Internal Family Systems Workbook: Somatic Practices for Healing Trauma and Restoring Inner Balance
16,15 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Susan McConnell The Somatic Internal Family Systems Therapy Workbook (Tascabile)
Susan McConnell The Somatic Internal Family Systems Therapy Workbook (Tascabile)
19,87 €
9 prezzi
ebay.it
Spedizione gratuita
The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
14,55 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Livia Shapiro The Somatic Therapy Workbook (Tascabile)
Livia Shapiro The Somatic Therapy Workbook (Tascabile)
20,03 €
10 prezzi
Amazon.it
Spedizione da 2,70 €
The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
36,59 €
3 prezzi
Amazon.it
Spedizione gratuita
Nervous System Reset Workbook: Daily Exercises to Calm Anxiety, Build Resilience, and Rewire Your Trauma Response Using Somatic Tools and the Polyvagal Theory
Nervous System Reset Workbook: Daily Exercises to Calm Anxiety, Build Resilience, and Rewire Your Trauma Response Using Somatic Tools and the Polyvagal Theory
22,17 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC THERAPY WORKBOOK: Beyond Talk Therapy: Discover the Life-Changing Magic of Somatic Healing
SOMATIC THERAPY WORKBOOK: Beyond Talk Therapy: Discover the Life-Changing Magic of Somatic Healing
9,81 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Nervous System Reset Workbook: Daily Exercises to Calm Anxiety, Build Resilience, and Rewire Your Trauma Response Using Somatic Tools and the Polyvagal Theory
Nervous System Reset Workbook: Daily Exercises to Calm Anxiety, Build Resilience, and Rewire Your Trauma Response Using Somatic Tools and the Polyvagal Theory
12,41 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
17,84 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercise For Nervous System Regulation Workbook: Strategic blueprint for calming the mind, healing the body, and restoring balance
Somatic Exercise For Nervous System Regulation Workbook: Strategic blueprint for calming the mind, healing the body, and restoring balance
14,55 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Healing from Health Anxiety: A Self-Help Workbook with CBT, Somatic, and Mindfulness Tools to Break the Cycle of Health Anxiety and Fear of Illness
Healing from Health Anxiety: A Self-Help Workbook with CBT, Somatic, and Mindfulness Tools to Break the Cycle of Health Anxiety and Fear of Illness
24,39 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Release Workbook
The Somatic Release Workbook
7,46 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The 8-Week Mindful Wellness Workbook: A guided workbook that incorporates CBT, Mindfulness, and Somatic Therapy for a balanced you
The 8-Week Mindful Wellness Workbook: A guided workbook that incorporates CBT, Mindfulness, and Somatic Therapy for a balanced you
16,75 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook: Your Step-by-Step Guide with Essential Exercises for Trauma, PTSD, Anxiety, Depression, and Cognitive Healing in Just 8 Minutes (21-Day Plan Included)
The Somatic Therapy Workbook: Your Step-by-Step Guide with Essential Exercises for Trauma, PTSD, Anxiety, Depression, and Cognitive Healing in Just 8 Minutes (21-Day Plan Included)
8,93 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Inner Child Recovery Workbook: 30 Days to Heal Emotional Wounds, Reparent Yourself, and Reclaim Peace Through Journaling, Somatic Practices, and Guided Exercises
The Inner Child Recovery Workbook: 30 Days to Heal Emotional Wounds, Reparent Yourself, and Reclaim Peace Through Journaling, Somatic Practices, and Guided Exercises
13,74 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous System, and Restore Mind-Body and Inner Balance
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous System, and Restore Mind-Body and Inner Balance
15,98 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The EMDR Workbook for Trauma and PTSD 2025-2026: A Practical Self-Help Guide with Anxiety Relief Techniques, Mindfulness Tools, Cognitive Behavioral ... Somatic Practices and Healing Methods
The EMDR Workbook for Trauma and PTSD 2025-2026: A Practical Self-Help Guide with Anxiety Relief Techniques, Mindfulness Tools, Cognitive Behavioral ... Somatic Practices and Healing Methods
26,67 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The 6-Week PTSD Workbook for Women: Heal from Narcissistic Abuse, Gaslighting, and Codependency with Somatic Therapy and IFS | A Step-by-Step Program with 120+ Exercises
The 6-Week PTSD Workbook for Women: Heal from Narcissistic Abuse, Gaslighting, and Codependency with Somatic Therapy and IFS | A Step-by-Step Program with 120+ Exercises
21,97 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises - Advanced: The Workbook
Somatic Exercises - Advanced: The Workbook
12,19 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook: How to Heal Your Body, Release Past Trauma, Reduce Stress, and Increase Emotional Stability
The Somatic Therapy Workbook: How to Heal Your Body, Release Past Trauma, Reduce Stress, and Increase Emotional Stability
11,85 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Age of the Wound: A 7-Step Healing Workbook to Reclaim the Parts of You Still Stuck in the Past: A guided trauma recovery journal with therapeutic ... affirmations, and somatic self-care practices
The Age of the Wound: A 7-Step Healing Workbook to Reclaim the Parts of You Still Stuck in the Past: A guided trauma recovery journal with therapeutic ... affirmations, and somatic self-care practices
13,56 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
19,86 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Therapy Workbook: The Essential Toolbox for Trauma Healing, Anxiety Relief, and Nervous System Regulation with 50+ Proven Exercises to ... Connection (Whispers of Wellness Collection)
Somatic Therapy Workbook: The Essential Toolbox for Trauma Healing, Anxiety Relief, and Nervous System Regulation with 50+ Proven Exercises to ... Connection (Whispers of Wellness Collection)
14,78 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Simple Somatic Therapy for Teens Workbook: The Ultimate 8-Week Transformation: Own Your Emotions, Build Unstoppable Confidence & Strengthen Your Relationships, IN JUST 10 MINUTES A DAY!
Simple Somatic Therapy for Teens Workbook: The Ultimate 8-Week Transformation: Own Your Emotions, Build Unstoppable Confidence & Strengthen Your Relationships, IN JUST 10 MINUTES A DAY!
26,80 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Regulation: The Complete Workbook with 100+ Yoga & Pilates Therapy Healing Techniques with Video Tutorials to Treat Trauma Reduce Anxiety Workouts for Weight Loss
Somatic Exercises for Nervous System Regulation: The Complete Workbook with 100+ Yoga & Pilates Therapy Healing Techniques with Video Tutorials to Treat Trauma Reduce Anxiety Workouts for Weight Loss
13,86 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Complex PTSD Recovery Workbook - FAST-5 Trauma Healing Protocol with EMDR-Inspired Bilateral Stimulation, Inner Child Work & Somatic
The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Complex PTSD Recovery Workbook - FAST-5 Trauma Healing Protocol with EMDR-Inspired Bilateral Stimulation, Inner Child Work & Somatic
8,88 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
15,17 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
26,80 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Stress is Your ALLY - The Journal: Your 6-Week Guide to Embodied Transformation: Somatic Awareness & Stress Resilience Workbook
Stress is Your ALLY - The Journal: Your 6-Week Guide to Embodied Transformation: Somatic Awareness & Stress Resilience Workbook
16,64 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook: Simple Exercises For Beginners To Heal Trauma and Regulate The Nervous System
The Somatic Therapy Workbook: Simple Exercises For Beginners To Heal Trauma and Regulate The Nervous System
8,87 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
22,95 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The EMDR Workbook for Trauma and PTSD 2025-2026: A Practical Self-Help Guide with Anxiety Relief Techniques, Mindfulness Tools, Cognitive Behavioral ... Somatic Practices and Healing Methods
The EMDR Workbook for Trauma and PTSD 2025-2026: A Practical Self-Help Guide with Anxiety Relief Techniques, Mindfulness Tools, Cognitive Behavioral ... Somatic Practices and Healing Methods
17,85 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Workbook for Nervous System Regulation: A Practical Guide to Healing the Nervous System Through Breath, Movement & Somatic Tools
Somatic Workbook for Nervous System Regulation: A Practical Guide to Healing the Nervous System Through Breath, Movement & Somatic Tools
12,19 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
30,32 €
Vai al negozio
Amazon.it
Spedizione gratuita
Stress is Your ALLY - The Journal: Your 6-Week Guide to Embodied Transformation: Somatic Awareness & Stress Resilience Workbook
Stress is Your ALLY - The Journal: Your 6-Week Guide to Embodied Transformation: Somatic Awareness & Stress Resilience Workbook
9,79 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Knowledge from Complex PTSD Recovery Workbook:: Learning Somatic, Polyvagal, and IFS Tools with Patti O. Hedderly - Strength, Balance, and Peace
The Knowledge from Complex PTSD Recovery Workbook:: Learning Somatic, Polyvagal, and IFS Tools with Patti O. Hedderly - Strength, Balance, and Peace
13,31 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
17,39 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous System, and Restore Mind-Body and Inner Balance
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous System, and Restore Mind-Body and Inner Balance
27,99 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Yoga For Plus Size Beginners :: The Complete Somatic Therapy Workbook for Plus Size Individual with a Nutritional Plan and 28-Day Gentle ... Increased Flexibility, and Strength.
Somatic Yoga For Plus Size Beginners :: The Complete Somatic Therapy Workbook for Plus Size Individual with a Nutritional Plan and 28-Day Gentle ... Increased Flexibility, and Strength.
15,15 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
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