the somatic reset:

(187 offerte*)
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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
17,88 €
11 prezzi
amazon-marketplace.it
Spedizione da 10,50 €
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Vagus Nerve Reset and Somatic Exerc
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Vagus Nerve Reset and Somatic Exerc
20,79 €
6 prezzi
Amazon.it
Spedizione da 2,70 €
The Neuro-Somatic Reset: A Holistic Protocol to Rewire Your Brain, Balance Hormones, and Heal Anxiety Through Integrative Mental Health Therapy
The Neuro-Somatic Reset: A Holistic Protocol to Rewire Your Brain, Balance Hormones, and Heal Anxiety Through Integrative Mental Health Therapy
15,07 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Five-Minute Cortisol Reset for Women: A Science-Backed 21-Day Nervous System Plan With Somatic Exercises to Reduce Stress, Recover from Burnout, Clear Brain Fog, Boost Energy and Sleep Better
The Five-Minute Cortisol Reset for Women: A Science-Backed 21-Day Nervous System Plan With Somatic Exercises to Reduce Stress, Recover from Burnout, Clear Brain Fog, Boost Energy and Sleep Better
12,40 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Pelvic Reset for Men: A 21-Day Somatic Guide to Reducing Urgency, Improving Flow, and Reclaiming Your Sleep
The Pelvic Reset for Men: A 21-Day Somatic Guide to Reducing Urgency, Improving Flow, and Reclaiming Your Sleep
10,39 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Hormone Reset: Relief for Hot Flashes, Brain Fog, Weight Gain, and the Hormonal Chaos of Midlife
The Somatic Hormone Reset: Relief for Hot Flashes, Brain Fog, Weight Gain, and the Hormonal Chaos of Midlife
15,35 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The 7-Day Vagus Nerve Regulation Reset: Morning & Evening Somatic Protocols to Calm Your Nervous System and Reclaim Lasting Balance in One Week
The 7-Day Vagus Nerve Regulation Reset: Morning & Evening Somatic Protocols to Calm Your Nervous System and Reclaim Lasting Balance in One Week
22,87 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Five-Minute Cortisol Reset for Women: A Science-Backed 21-Day Nervous System Plan With Somatic Exercises to Reduce Stress, Recover from Burnout, Clear Brain Fog, Boost Energy and Sleep Better
The Five-Minute Cortisol Reset for Women: A Science-Backed 21-Day Nervous System Plan With Somatic Exercises to Reduce Stress, Recover from Burnout, Clear Brain Fog, Boost Energy and Sleep Better
22,14 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Nervous System Reset Bible: A Complete 3-in-1 Guide to Polyvagal Theory, Somatic Therapy, IFS, and Vagus Nerve-Based Emotional Regulation for Trauma and Complex PTSD
The Nervous System Reset Bible: A Complete 3-in-1 Guide to Polyvagal Theory, Somatic Therapy, IFS, and Vagus Nerve-Based Emotional Regulation for Trauma and Complex PTSD
35,47 €
2 prezzi
Amazon.it
Spedizione gratuita
The Somatic Sleep Solution: 5-Minute Daily Somatic Exercises to Melt the 3 AM Racing Mind, Midnight Anxiety, and Reset Your Overstimulated Nervous System | Designed for Overwhelmed Women Over 40
The Somatic Sleep Solution: 5-Minute Daily Somatic Exercises to Melt the 3 AM Racing Mind, Midnight Anxiety, and Reset Your Overstimulated Nervous System | Designed for Overwhelmed Women Over 40
8,93 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Reset: A Practical Guide to Reclaiming Your Body, Releasing Trauma, and Regulating Your Nervous System
The Somatic Reset: A Practical Guide to Reclaiming Your Body, Releasing Trauma, and Regulating Your Nervous System
31,88 €
2 prezzi
Amazon.it
Spedizione gratuita
The Nervous System Reset Bible: A Complete 3-in-1 Guide to Polyvagal Theory, Somatic Therapy, IFS, and Vagus Nerve-Based Emotional Regulation for Trauma and Complex PTSD
The Nervous System Reset Bible: A Complete 3-in-1 Guide to Polyvagal Theory, Somatic Therapy, IFS, and Vagus Nerve-Based Emotional Regulation for Trauma and Complex PTSD
29,99 €
3 prezzi
Amazon.it
Spedizione gratuita
The Neuro-Somatic Reset: A Holistic Protocol to Rewire Your Brain, Balance Hormones, and Heal Anxiety Through Integrative Mental Health Therapy
The Neuro-Somatic Reset: A Holistic Protocol to Rewire Your Brain, Balance Hormones, and Heal Anxiety Through Integrative Mental Health Therapy
21,28 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Reset: A Body-Based Workbook for Nervous System Healing: Exercises to Regulate Anxiety, Release Stored Stress, and Return to Calm - Includes Vagus Nerve Activation, Grounding Techniques +
The Somatic Reset: A Body-Based Workbook for Nervous System Healing: Exercises to Regulate Anxiety, Release Stored Stress, and Return to Calm - Includes Vagus Nerve Activation, Grounding Techniques +
18,15 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Vagus Nerve Reset for Women: A Gentle 21-Day Polyvagal Plan to Calm Anxiety, Balance Hormones, Restore Deep Sleep, and Soothe Digestion After 40 ... Somatic Exercises in Just 10 Minutes a Day
The Vagus Nerve Reset for Women: A Gentle 21-Day Polyvagal Plan to Calm Anxiety, Balance Hormones, Restore Deep Sleep, and Soothe Digestion After 40 ... Somatic Exercises in Just 10 Minutes a Day
16,05 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Perimenopause Reset Workbook: Your Complete 12-Week Action Plan - Anti-Inflammatory Recipes, Hormone-Balancing Meal Plans, Somatic Exercises & Daily Trackers for Women Over 40
The Perimenopause Reset Workbook: Your Complete 12-Week Action Plan - Anti-Inflammatory Recipes, Hormone-Balancing Meal Plans, Somatic Exercises & Daily Trackers for Women Over 40
16,75 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The 7-Day Vagus Nerve Regulation Reset: Morning & Evening Somatic Protocols to Calm Your Nervous System and Reclaim Lasting Balance in One Week
The 7-Day Vagus Nerve Regulation Reset: Morning & Evening Somatic Protocols to Calm Your Nervous System and Reclaim Lasting Balance in One Week
12,47 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The 10-Minute Nervous System Reset: Daily Somatic Exercises to Heal Burnout, Calm the Vagus Nerve, and Release Trapped Stress for Lasting Peace.
The 10-Minute Nervous System Reset: Daily Somatic Exercises to Heal Burnout, Calm the Vagus Nerve, and Release Trapped Stress for Lasting Peace.
13,43 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Nervous System Reset Workbook: Your 8-Week Somatic Protocol - Polyvagal Practices, Cortisol-Lowering Routines & Daily Regulation Trackers for Women Who Feel Everything Over 35
The Nervous System Reset Workbook: Your 8-Week Somatic Protocol - Polyvagal Practices, Cortisol-Lowering Routines & Daily Regulation Trackers for Women Who Feel Everything Over 35
19,75 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Micro-Rest Reset: Nervous System Regulation in 60 Seconds: Somatic Micro-Breaks to Beat Screen Burnout, Calm Anxiety, and Restore Focus
The Micro-Rest Reset: Nervous System Regulation in 60 Seconds: Somatic Micro-Breaks to Beat Screen Burnout, Calm Anxiety, and Restore Focus
13,63 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Vagus Nerve Reset for Women Over 40: The 28-Day Plan of Somatic Exercises to Calm Anxiety, Balance Hormones, and Feel Like Yourself Again in Just 10 Minutes a Day
Vagus Nerve Reset for Women Over 40: The 28-Day Plan of Somatic Exercises to Calm Anxiety, Balance Hormones, and Feel Like Yourself Again in Just 10 Minutes a Day
17,01 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Vagus Nerve Reset: Evidence-Based Somatic Practices to Stop Panic Attacks, Calm Chronic Anxiety, and Relieve Stress from the Skin Inward: A Bottom-Up Guide to Nervous System Regulation
Vagus Nerve Reset: Evidence-Based Somatic Practices to Stop Panic Attacks, Calm Chronic Anxiety, and Relieve Stress from the Skin Inward: A Bottom-Up Guide to Nervous System Regulation
25,90 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
THE FREQUENCY RESET PROTOCOL: A 60-DAY SOMATIC JOURNAL FOR ENERGETIC CALIBRATION AND RADIANT LIVING
THE FREQUENCY RESET PROTOCOL: A 60-DAY SOMATIC JOURNAL FOR ENERGETIC CALIBRATION AND RADIANT LIVING
16,82 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Natural Nervous System Reset: Herbal Remedies, Somatic Exercises, and Daily Practices to Calm Anxiety, Restore Deep Sleep, and Release Stored Tension in Just 10 Minutes a Day
The Natural Nervous System Reset: Herbal Remedies, Somatic Exercises, and Daily Practices to Calm Anxiety, Restore Deep Sleep, and Release Stored Tension in Just 10 Minutes a Day
13,29 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Vagus Nerve Reset Workbook for Seniors Over 60: A 30-Day Postural Balance Method™ Program Designed by a Physiotherapist with 100+ Gentle Somatic Exercises to Improve Sleep, Calm the Nervous System
The Vagus Nerve Reset Workbook for Seniors Over 60: A 30-Day Postural Balance Method™ Program Designed by a Physiotherapist with 100+ Gentle Somatic Exercises to Improve Sleep, Calm the Nervous System
15,96 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
THE SOMATIC REGULATION PROTOCOL: A 60-Day Day-by-Day Journal to Reset Your Vagus Nerve, Lower Cortisol, and Eradicate Chronic Inflammation
THE SOMATIC REGULATION PROTOCOL: A 60-Day Day-by-Day Journal to Reset Your Vagus Nerve, Lower Cortisol, and Eradicate Chronic Inflammation
17,92 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
THE SOMATIC DESK WORKER: The 5-Minute Nervous System Reset That Releases Decades of Stored Tension, Eliminates Chronic Pain, and Restores Calm-Without Leaving Your Desk
THE SOMATIC DESK WORKER: The 5-Minute Nervous System Reset That Releases Decades of Stored Tension, Eliminates Chronic Pain, and Restores Calm-Without Leaving Your Desk
8,92 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Vagus Nerve Reset: Evidence-Based Somatic Practices to Stop Panic Attacks, Calm Chronic Anxiety, and Relieve Stress from the Skin Inward: A Bottom-Up Guide to Nervous System Regulation
Vagus Nerve Reset: Evidence-Based Somatic Practices to Stop Panic Attacks, Calm Chronic Anxiety, and Relieve Stress from the Skin Inward: A Bottom-Up Guide to Nervous System Regulation
16,96 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Blueprint: A Somatic Sketchbook for Nervous System Reset
The Blueprint: A Somatic Sketchbook for Nervous System Reset
18,18 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The 7-Day Vagus Nerve Reset: Simple Somatic Exercises to Rewire Your Brain, Lower Cortisol, and Break the Cycle of Fight-or-Flight
The 7-Day Vagus Nerve Reset: Simple Somatic Exercises to Rewire Your Brain, Lower Cortisol, and Break the Cycle of Fight-or-Flight
11,50 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Nervous System Reset: Vagus Nerve Reset to Break the Fight-or-Flight Freeze Cycle: The Polyvagal Theory Guide to Heal Somatic Trauma, Restore Parasympathetic Balance and Repair Neural Pathways
Nervous System Reset: Vagus Nerve Reset to Break the Fight-or-Flight Freeze Cycle: The Polyvagal Theory Guide to Heal Somatic Trauma, Restore Parasympathetic Balance and Repair Neural Pathways
22,45 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
THE VAGUS NERVE RESET WORKBOOK FOR SLEEP: Gentle Somatic Exercises for Women Over 50 to Overcome Insomnia, Stop Nighttime Waking, and Ease Pain in Just 10 Minutes a Day.
THE VAGUS NERVE RESET WORKBOOK FOR SLEEP: Gentle Somatic Exercises for Women Over 50 to Overcome Insomnia, Stop Nighttime Waking, and Ease Pain in Just 10 Minutes a Day.
13,54 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Healing : The 21-Day Nervous System Reset: Simple body based exercises to release stored trauma ,relieve chronic stress and panick attacks all by Somatic Healing
Somatic Healing : The 21-Day Nervous System Reset: Simple body based exercises to release stored trauma ,relieve chronic stress and panick attacks all by Somatic Healing
12,42 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Burnout Reset: 60-Second Somatic Techniques to Survive Digital Overload, Functional Freeze, and Notification Fatigue in 2026
The Burnout Reset: 60-Second Somatic Techniques to Survive Digital Overload, Functional Freeze, and Notification Fatigue in 2026
15,82 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Nervous System Reset Workbook: A Clinician's Evidence-Based Guide to Polyvagal Healing, Somatic Regulation, and Calming Chronic Stress
The Nervous System Reset Workbook: A Clinician's Evidence-Based Guide to Polyvagal Healing, Somatic Regulation, and Calming Chronic Stress
17,64 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Reset: How to Regulate Your Nervous System, Release Stored Trauma, and Find Inner Calm in 5 Minutes - The Gentle Method (No Equipment Needed
The Somatic Reset: How to Regulate Your Nervous System, Release Stored Trauma, and Find Inner Calm in 5 Minutes - The Gentle Method (No Equipment Needed
6,93 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Overthinker's Reset : A 30-Day Nervous System Guide to Calm Your Racing Mind, Sleep Deeper, and Trust Yourself Again: Somatic Workbook for Anxiety ... and Emotional Overwhelm, Rewire Your Brain
The Overthinker's Reset : A 30-Day Nervous System Guide to Calm Your Racing Mind, Sleep Deeper, and Trust Yourself Again: Somatic Workbook for Anxiety ... and Emotional Overwhelm, Rewire Your Brain
8,82 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Reset: A Practical Guide to Reclaiming Your Body, Releasing Trauma, and Regulating Your Nervous System
The Somatic Reset: A Practical Guide to Reclaiming Your Body, Releasing Trauma, and Regulating Your Nervous System
18,21 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
How to Calm Anxiety Fast, Sleep Better, and Fix Gut Issues in 10 Minutes a Day: The Vagus Nerve Reset Workbook: A Simple 30-Day Plan for Nervous System Regulation Using Somatic Exercises
How to Calm Anxiety Fast, Sleep Better, and Fix Gut Issues in 10 Minutes a Day: The Vagus Nerve Reset Workbook: A Simple 30-Day Plan for Nervous System Regulation Using Somatic Exercises
13,73 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Physiological Reset: How to Control Your Body When Having Feelings and Emotions: A Somatic Guide to Mastering Physical Responses, Regulating the Nervous System, and Staying Calm Under Pressure
The Physiological Reset: How to Control Your Body When Having Feelings and Emotions: A Somatic Guide to Mastering Physical Responses, Regulating the Nervous System, and Staying Calm Under Pressure
12,36 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
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