the somatic exercises

(177 offerte*)
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The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Vagus Nerve Reset and Somatic Exerc
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Vagus Nerve Reset and Somatic Exerc
20,79 €
7 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
18,77 €
12 prezzi
Amazon.it
Spedizione da 2,70 €
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
33,81 €
6 prezzi
amazon-marketplace.it
Spedizione da 3,99 €
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
17,84 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
15,96 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook: 30 Days of Gentle Body-Based Exercises to Release Stored Trauma, Calm Your Nervous System, and Relieve Chronic Stress for Deep Emotional Healing.
The Somatic Therapy Workbook: 30 Days of Gentle Body-Based Exercises to Release Stored Trauma, Calm Your Nervous System, and Relieve Chronic Stress for Deep Emotional Healing.
13,30 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The 90-Day Nervous System Regulation Guide: 10-Minute Daily Somatic Exercises to Go From Survival Mode to Calm
The 90-Day Nervous System Regulation Guide: 10-Minute Daily Somatic Exercises to Go From Survival Mode to Calm
22,87 €
4 prezzi
Amazon.it
Spedizione da 2,70 €
THE BODY'S SILENCE: Practical Somatic Exercises to Heal Trauma and Find Calm in a Chaotic World.
THE BODY'S SILENCE: Practical Somatic Exercises to Heal Trauma and Find Calm in a Chaotic World.
11,48 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Natural Nervous System Reset: Herbal Remedies, Somatic Exercises, and Daily Practices to Calm Anxiety, Restore Deep Sleep, and Release Stored Tension in Just 10 Minutes a Day
The Natural Nervous System Reset: Herbal Remedies, Somatic Exercises, and Daily Practices to Calm Anxiety, Restore Deep Sleep, and Release Stored Tension in Just 10 Minutes a Day
13,29 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Vagus Nerve Healing Protocol: Break Free from Stress-Calm Anxiety, Reduce Tension, Ease Inflammation, and Heal Trauma with Daily Somatic Exercises to Naturally Reset Your Nervous System
The Vagus Nerve Healing Protocol: Break Free from Stress-Calm Anxiety, Reduce Tension, Ease Inflammation, and Heal Trauma with Daily Somatic Exercises to Naturally Reset Your Nervous System
17,90 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The 10-Minute Nervous System Reset: Daily Somatic Exercises to Heal Burnout, Calm the Vagus Nerve, and Release Trapped Stress for Lasting Peace.
The 10-Minute Nervous System Reset: Daily Somatic Exercises to Heal Burnout, Calm the Vagus Nerve, and Release Trapped Stress for Lasting Peace.
13,43 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The 5-Minute Somatic Reset: Simple Exercises to Regulate Your Nervous System, Release Trauma, and Eliminate Chronic Anxiety
The 5-Minute Somatic Reset: Simple Exercises to Regulate Your Nervous System, Release Trauma, and Eliminate Chronic Anxiety
11,46 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
14,55 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The 90-Day Nervous System Regulation Guide: 10-Minute Daily Somatic Exercises to Go From Survival Mode to Calm
The 90-Day Nervous System Regulation Guide: 10-Minute Daily Somatic Exercises to Go From Survival Mode to Calm
12,47 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Vagus Nerve Healing Bible: 28-Day Protocol to Rewire Your Nervous System in 10 Minutes a Day - Science-Backed Somatic Exercises to Restore Deep Sleep, Reduce Anxiety & Trauma
The Vagus Nerve Healing Bible: 28-Day Protocol to Rewire Your Nervous System in 10 Minutes a Day - Science-Backed Somatic Exercises to Restore Deep Sleep, Reduce Anxiety & Trauma
13,32 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Healing : The 21-Day Nervous System Reset: Simple body based exercises to release stored trauma ,relieve chronic stress and panick attacks all by Somatic Healing
Somatic Healing : The 21-Day Nervous System Reset: Simple body based exercises to release stored trauma ,relieve chronic stress and panick attacks all by Somatic Healing
12,42 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
THE WORK-FROM-HOME FAST BODY & MIND TOOLKIT: Simple Chair Stretching & Somatic Exercises to Undo Daily Tech-Neck, Relieve Back Pain, and Boost Focus in 15 Minutes a Day.
THE WORK-FROM-HOME FAST BODY & MIND TOOLKIT: Simple Chair Stretching & Somatic Exercises to Undo Daily Tech-Neck, Relieve Back Pain, and Boost Focus in 15 Minutes a Day.
8,96 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Nervous System Reset: A 30-Day Workbook for Women Who Feel Everything Too Deeply: Vagus Nerve Exercises, Somatic Techniques and Daily Practices to ... and Build Unshakable Emotional Resilience
The Nervous System Reset: A 30-Day Workbook for Women Who Feel Everything Too Deeply: Vagus Nerve Exercises, Somatic Techniques and Daily Practices to ... and Build Unshakable Emotional Resilience
11,61 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
the SOMATIC THERAPY Bible 5 in 1: Comprehensive Guide with Effective Exercises for Ehaling Trauma, Enhancing Mind-Bodi Wellness, and Managing Stress
the SOMATIC THERAPY Bible 5 in 1: Comprehensive Guide with Effective Exercises for Ehaling Trauma, Enhancing Mind-Bodi Wellness, and Managing Stress
19,32 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Regulation: Daily Routines to Release Trauma, Reduce Cortisol and Heal Chronic Pain Without the Gym
Somatic Exercises for Nervous System Regulation: Daily Routines to Release Trauma, Reduce Cortisol and Heal Chronic Pain Without the Gym
21,93 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Bridge to Calm: 10-Minute Somatic Exercises to Reset Your Nervous System and Reduce Anxiety - A 14-Day Calm Reset
The Bridge to Calm: 10-Minute Somatic Exercises to Reset Your Nervous System and Reduce Anxiety - A 14-Day Calm Reset
14,99 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Anxious Attachment Recovery Workbook: Somatic Exercises and Nervous System Practices to Stop Overthinking, Heal Insecure Patterns, and Build Secure Relationships
The Anxious Attachment Recovery Workbook: Somatic Exercises and Nervous System Practices to Stop Overthinking, Heal Insecure Patterns, and Build Secure Relationships
14,96 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The 30-Day Vagus Nerve Reset: A Daily Workbook to Calm Anxiety, Heal Your Nervous System & Restore Deep Sleep - With Somatic Exercises, Breathwork, and Progress Tracking
The 30-Day Vagus Nerve Reset: A Daily Workbook to Calm Anxiety, Heal Your Nervous System & Restore Deep Sleep - With Somatic Exercises, Breathwork, and Progress Tracking
14,07 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Exercise Atlas: 60 Illustrated Healing Exercises for Nervous System Regulation, Stress Relief & Trauma Release - A Visual Guide for Beginners
The Somatic Exercise Atlas: 60 Illustrated Healing Exercises for Nervous System Regulation, Stress Relief & Trauma Release - A Visual Guide for Beginners
15,31 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Journal: 90 Days of Body-Based Exercises for Trauma Release, Nervous System Regulation, and Emotional Healing
The Somatic Therapy Journal: 90 Days of Body-Based Exercises for Trauma Release, Nervous System Regulation, and Emotional Healing
11,42 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Releasing Trauma Through the Body: A Practical Guide to Somatic Exercises for Restoring Safety, Reducing Stress, and Reclaiming Your Nervous System
Releasing Trauma Through the Body: A Practical Guide to Somatic Exercises for Restoring Safety, Reducing Stress, and Reclaiming Your Nervous System
13,30 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Pocket Guide: 100 Quick Exercises to Soothe Anxiety, Release Trauma, and Reset Your Nervous System
The Somatic Pocket Guide: 100 Quick Exercises to Soothe Anxiety, Release Trauma, and Reset Your Nervous System
9,35 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
How to Calm Anxiety Fast, Sleep Better, and Fix Gut Issues in 10 Minutes a Day: The Vagus Nerve Reset Workbook: A Simple 30-Day Plan for Nervous System Regulation Using Somatic Exercises
How to Calm Anxiety Fast, Sleep Better, and Fix Gut Issues in 10 Minutes a Day: The Vagus Nerve Reset Workbook: A Simple 30-Day Plan for Nervous System Regulation Using Somatic Exercises
13,73 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The ADHD Nervous System Reset: 50+ Somatic Exercises to Calm Overwhelm, Build Focus, and Rewire Your Nervous System in 10 Minutes a Day
The ADHD Nervous System Reset: 50+ Somatic Exercises to Calm Overwhelm, Build Focus, and Rewire Your Nervous System in 10 Minutes a Day
15,30 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Exercises for Nervous System Regulation: Practical Body-Based Techniques to Reduce Stress, Calm Anxiety, and Restore Emotional Balance
The Somatic Exercises for Nervous System Regulation: Practical Body-Based Techniques to Reduce Stress, Calm Anxiety, and Restore Emotional Balance
15,33 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The 7-Day Vagus Nerve Reset: Simple Somatic Exercises to Rewire Your Brain, Lower Cortisol, and Break the Cycle of Fight-or-Flight
The 7-Day Vagus Nerve Reset: Simple Somatic Exercises to Rewire Your Brain, Lower Cortisol, and Break the Cycle of Fight-or-Flight
11,50 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Vagus Nerve Reset Workbook for Seniors Over 60: A 30-Day Postural Balance Method™ Program Designed by a Physiotherapist with 100+ Gentle Somatic Exercises to Improve Sleep, Calm the Nervous System
The Vagus Nerve Reset Workbook for Seniors Over 60: A 30-Day Postural Balance Method™ Program Designed by a Physiotherapist with 100+ Gentle Somatic Exercises to Improve Sleep, Calm the Nervous System
15,96 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Nervous System Regulation Workbook: Practical Vagus Nerve and Somatic Exercises for Beginners to Release Trauma, Relieve Stress, and Restore the Gut-Brain Connection
The Nervous System Regulation Workbook: Practical Vagus Nerve and Somatic Exercises for Beginners to Release Trauma, Relieve Stress, and Restore the Gut-Brain Connection
20,29 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Yoga: The Essential Guide to a Regulated Nervous System: 50+ Trauma-Informed Exercises to Release Trauma, Calm Your Anxiety and Stress, and Achieve Lasting Weight Loss: 2
Somatic Yoga: The Essential Guide to a Regulated Nervous System: 50+ Trauma-Informed Exercises to Release Trauma, Calm Your Anxiety and Stress, and Achieve Lasting Weight Loss: 2
16,32 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
THE VAGUS NERVE RESET WORKBOOK FOR SLEEP: Gentle Somatic Exercises for Women Over 50 to Overcome Insomnia, Stop Nighttime Waking, and Ease Pain in Just 10 Minutes a Day.
THE VAGUS NERVE RESET WORKBOOK FOR SLEEP: Gentle Somatic Exercises for Women Over 50 to Overcome Insomnia, Stop Nighttime Waking, and Ease Pain in Just 10 Minutes a Day.
13,54 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Vagus Nerve Senior Balance: The 60-Day Wall Wisdom Method: Somatic Exercises to Improve Stability, Coordination, and Confidence in Every Step
Vagus Nerve Senior Balance: The 60-Day Wall Wisdom Method: Somatic Exercises to Improve Stability, Coordination, and Confidence in Every Step
16,08 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Reset: A Body-Based Workbook for Nervous System Healing: Exercises to Regulate Anxiety, Release Stored Stress, and Return to Calm - Includes Vagus Nerve Activation, Grounding Techniques +
The Somatic Reset: A Body-Based Workbook for Nervous System Healing: Exercises to Regulate Anxiety, Release Stored Stress, and Return to Calm - Includes Vagus Nerve Activation, Grounding Techniques +
18,15 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook A Guided Journal for Nervous System Regulation, Trauma Release, and Reconnecting with Your Body: 37 Exercises, 96 Daily ... from PTSD, and Master Your Nervous System
The Somatic Therapy Workbook A Guided Journal for Nervous System Regulation, Trauma Release, and Reconnecting with Your Body: 37 Exercises, 96 Daily ... from PTSD, and Master Your Nervous System
32,74 €
Vai al negozio
amazon-marketplace.it
Spedizione gratuita
The Five-Minute Cortisol Reset for Women: A Science-Backed 21-Day Nervous System Plan With Somatic Exercises to Reduce Stress, Recover from Burnout, Clear Brain Fog, Boost Energy and Sleep Better
The Five-Minute Cortisol Reset for Women: A Science-Backed 21-Day Nervous System Plan With Somatic Exercises to Reduce Stress, Recover from Burnout, Clear Brain Fog, Boost Energy and Sleep Better
12,40 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Somatic Pilates and Somatic Exercises Book (2 in 1): Gentle Yoga and Somatic Movements To Release Stress and Calm Your Nervous System
The Somatic Pilates and Somatic Exercises Book (2 in 1): Gentle Yoga and Somatic Movements To Release Stress and Calm Your Nervous System
25,27 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
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