the mindfulness based (131 offerte*)

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The Essential Handbook of Daily Zen Hacks: In 7 days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use ... to enhance clarity of thought on the fly.
The Essential Handbook of Daily Zen Hacks: In 7 days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use ... to enhance clarity of thought on the fly.
14,38 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Linda Myoki Lehrhaupt Petra Meiber Mindfulness-Based Stress Reductio (Tascabile)
Linda Myoki Lehrhaupt Petra Meiber Mindfulness-Based Stress Reductio (Tascabile)
17,43 €
11 prezzi
Amazon.it
Spedizione da 2,70 €
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
20,06 €
9 prezzi
Amazon.it
Spedizione da 2,70 €
Mindfulness in the Workplace: An Evidence-based Approach to Improving Wellbeing and Maximizing Performance
Mindfulness in the Workplace: An Evidence-based Approach to Improving Wellbeing and Maximizing Performance
32,40 €
8 prezzi
amazon-marketplace.it
Spedizione gratuita
Mindfulness in the Classroom: An Evidence-Based Program to Reduce Disruptive
Mindfulness in the Classroom: An Evidence-Based Program to Reduce Disruptive
27,62 €
8 prezzi
amazon-marketplace.it
Spedizione gratuita
Gemma Griffith Trish Bartley Teaching Mindfulness-Based Groups (Tascabile)
Gemma Griffith Trish Bartley Teaching Mindfulness-Based Groups (Tascabile)
35,57 €
10 prezzi
Amazon.it
Spedizione gratuita
The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
9,99 €
7 prezzi
Amazon.it
Spedizione da 2,70 €
Emotions and The Body in Buddhist Contemplative Practice and Mindfulness-Based Therapy: Pathways of Somatic Intelligence
Emotions and The Body in Buddhist Contemplative Practice and Mindfulness-Based Therapy: Pathways of Somatic Intelligence
58,84 €
6 prezzi
amazon-marketplace.it
Spedizione gratuita
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for
24,17 €
9 prezzi
amazon-marketplace.it
Spedizione da 12,50 €
Mindfulness Activities at the Lake to Destress Your Life: Nature-Based Activities to Burn Calories, Boost Focus, and Improve Your Health
Mindfulness Activities at the Lake to Destress Your Life: Nature-Based Activities to Burn Calories, Boost Focus, and Improve Your Health
13,11 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Mindfulness y equilibrio emocional/ The Mindfulness-Based Emotional Balance
Mindfulness y equilibrio emocional/ The Mindfulness-Based Emotional Balance
12,83 €
4 prezzi
amazon-marketplace.it
Spedizione da 10,51 €
My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
13,95 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Science of Stress Management: Techniques for a Calmer Life: Explore evidence-based strategies to manage stress effectively, including mindfulness, exercise, and time management
The Science of Stress Management: Techniques for a Calmer Life: Explore evidence-based strategies to manage stress effectively, including mindfulness, exercise, and time management
12,89 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
9,15 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Walking in the Beauty of Being: Mindfulness-based Reflections on Inner Wisdom, Presence and Magic of Life
Walking in the Beauty of Being: Mindfulness-based Reflections on Inner Wisdom, Presence and Magic of Life
18,97 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Mindful Mind From overthinking to inner calm: Transform your thoughts, overcoOvercome Anxiety, Stop Overthinking, and Unlock Authentic Calm: A Mindfulness-Based Approach to True Peace
The Mindful Mind From overthinking to inner calm: Transform your thoughts, overcoOvercome Anxiety, Stop Overthinking, and Unlock Authentic Calm: A Mindfulness-Based Approach to True Peace
10,77 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Night Revolution: 90 Days to Transform Your Life - Unlock Mental Clarity, Strengthen Your Body & Enjoy Restful Sleep: Science-Based Nighttime ... Focus, Mindfulness, Productivity & Wellbeing
The Night Revolution: 90 Days to Transform Your Life - Unlock Mental Clarity, Strengthen Your Body & Enjoy Restful Sleep: Science-Based Nighttime ... Focus, Mindfulness, Productivity & Wellbeing
11,39 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Mindfully Feral: Embracing Wildness with Purpose Journal: Based on the Teaching of Mindfulness, Thich Nhat Hanh
Mindfully Feral: Embracing Wildness with Purpose Journal: Based on the Teaching of Mindfulness, Thich Nhat Hanh
15,06 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Trust the Pause: A Guided Self-Care Journal with Prompts for Healing and Growth - Daily Gratitude & Reflection Based on Mindfulness - Empowerment Journal for Self-Love and Positive Transformation
Trust the Pause: A Guided Self-Care Journal with Prompts for Healing and Growth - Daily Gratitude & Reflection Based on Mindfulness - Empowerment Journal for Self-Love and Positive Transformation
17,10 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
9,11 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
15,49 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
14,97 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Adult Colouring Book: Around The Farm Theme To Help Colour Stresses Away & Relax You.: 50 Farm Based Images Aimed At Stress Relief & Mindfulness. Great For Adults And Teens!
Adult Colouring Book: Around The Farm Theme To Help Colour Stresses Away & Relax You.: 50 Farm Based Images Aimed At Stress Relief & Mindfulness. Great For Adults And Teens!
10,39 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Strength Within: An Evidence-Based Workbook & Journal for Mindfulness and Stress Reduction in the Classroom
The Strength Within: An Evidence-Based Workbook & Journal for Mindfulness and Stress Reduction in the Classroom
24,96 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Mindful Mind From overthinking to inner calm: Transform your thoughts, Overcome Anxiety, Stop Overthinking, and Unlock Authentic Calm: A Mindfulness-Based Approach to True Peace
The Mindful Mind From overthinking to inner calm: Transform your thoughts, Overcome Anxiety, Stop Overthinking, and Unlock Authentic Calm: A Mindfulness-Based Approach to True Peace
15,39 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
12,85 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
22,01 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
24,29 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
9,92 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
20,89 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
27,41 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Walking in the Beauty of Being: Mindfulness-based Reflections on Inner Wisdom, Presence and Magic of Life
Walking in the Beauty of Being: Mindfulness-based Reflections on Inner Wisdom, Presence and Magic of Life
13,98 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Anxiety and Stress Relief Blueprint: A Science-Based Workbook with Practical Mindfulness and CBT Techniques to Rewire Your Brain and Build Emotional Resilience
The Anxiety and Stress Relief Blueprint: A Science-Based Workbook with Practical Mindfulness and CBT Techniques to Rewire Your Brain and Build Emotional Resilience
12,95 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Yoga in Prisons: An Analysis of the Perceived Long-term Effects of Trauma-informed, Mindfulness-based Yoga for Incarcerated Populations
Yoga in Prisons: An Analysis of the Perceived Long-term Effects of Trauma-informed, Mindfulness-based Yoga for Incarcerated Populations
42,79 €
Vai al negozio
Amazon.it
Spedizione gratuita
Insight Through Learning, Reflecting and Meditating: The Fourfold Application of Mindfulness
Insight Through Learning, Reflecting and Meditating: The Fourfold Application of Mindfulness
16,32 €
8 prezzi
amazon-marketplace.it
Spedizione da 2,90 €
Trust the Pause: A Guided Self-Care Journal with Prompts for Healing and Growth - Daily Gratitude & Reflection Based on Mindfulness - Empowerment Journal for Self-Love and Positive Transformation
Trust the Pause: A Guided Self-Care Journal with Prompts for Healing and Growth - Daily Gratitude & Reflection Based on Mindfulness - Empowerment Journal for Self-Love and Positive Transformation
45,99 €
Vai al negozio
amazon-marketplace.it
Spedizione gratuita
My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
40,99 €
Vai al negozio
amazon-marketplace.it
Spedizione gratuita
My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
33,99 €
Vai al negozio
amazon-marketplace.it
Spedizione gratuita
My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
35,99 €
Vai al negozio
amazon-marketplace.it
Spedizione gratuita
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks & Living a Vital Life
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks & Living a Vital Life
257,99 €
Vai al negozio
amazon-marketplace.it
Spedizione da 2,90 €
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