the mindfulness based

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The Great Courses: The Science of Mindfulness: A Research-Based Path to Well-Being
The Great Courses: The Science of Mindfulness: A Research-Based Path to Well-Being
72,00 €
Vai al negozio
amazon-marketplace.it
Spedizione da 5,00 €
The Essential Handbook of Daily Zen Hacks: In 7 days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use ... to enhance clarity of thought on the fly.
The Essential Handbook of Daily Zen Hacks: In 7 days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use ... to enhance clarity of thought on the fly.
23,33 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
THE ULTIMATE SLEEP THERAPY GUIDE: Evidence-Based Strategies to Overcome Insomnia, Reset Your Sleep Cycle, and Improve Sleep Quality Naturally with CBT-I, Habits, and Mindfulness
THE ULTIMATE SLEEP THERAPY GUIDE: Evidence-Based Strategies to Overcome Insomnia, Reset Your Sleep Cycle, and Improve Sleep Quality Naturally with CBT-I, Habits, and Mindfulness
8,83 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Complete Anxiety Navigation Guide: Evidence-Based Strategies to Manage Stress, Panic, and Overthinking Using CBT, Mindfulness, and Self-Care
The Complete Anxiety Navigation Guide: Evidence-Based Strategies to Manage Stress, Panic, and Overthinking Using CBT, Mindfulness, and Self-Care
26,40 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for
19,88 €
11 prezzi
amazon-marketplace.it
Spedizione da 2,70 €
The Radical Acceptance Workboo: with DBT-based exercises for self -compassion, mindfulness, and emotional regulation
The Radical Acceptance Workboo: with DBT-based exercises for self -compassion, mindfulness, and emotional regulation
6,25 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Mindfulness in the Classroom: An Evidence-Based Program to Reduce Disruptive
Mindfulness in the Classroom: An Evidence-Based Program to Reduce Disruptive
25,89 €
9 prezzi
Amazon.it
Spedizione da 2,70 €
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
21,68 €
10 prezzi
amazon-marketplace.it
Spedizione da 11,00 €
The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
9,99 €
10 prezzi
Amazon.it
Spedizione da 2,70 €
Emotions and The Body in Buddhist Contemplative Practice and Mindfulness-Based Therapy: Pathways of Somatic Intelligence
Emotions and The Body in Buddhist Contemplative Practice and Mindfulness-Based Therapy: Pathways of Somatic Intelligence
58,84 €
5 prezzi
amazon-marketplace.it
Spedizione da 18,00 €
Linda Myoki Lehrhaupt Petra Meiber Mindfulness-Based Stress Reductio (Tascabile)
Linda Myoki Lehrhaupt Petra Meiber Mindfulness-Based Stress Reductio (Tascabile)
14,44 €
7 prezzi
Amazon.it
Spedizione da 2,70 €
Gemma Griffith Trish Bartley Teaching Mindfulness-Based Groups (Tascabile)
Gemma Griffith Trish Bartley Teaching Mindfulness-Based Groups (Tascabile)
39,95 €
11 prezzi
Amazon.it
Spedizione gratuita
The Science-Backed Guide to Live A Pain-Free Life: Evidence-Based Strategies for Chronic Pain Recovery Through Neuroplasticity, Sleep, Nutrition & Mindfulness
The Science-Backed Guide to Live A Pain-Free Life: Evidence-Based Strategies for Chronic Pain Recovery Through Neuroplasticity, Sleep, Nutrition & Mindfulness
8,54 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
17,90 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Margaret Cullen Gonzalo Br The Mindfulness-Based Emotional Balance (Tascabile)
Margaret Cullen Gonzalo Br The Mindfulness-Based Emotional Balance (Tascabile)
36,63 €
2 prezzi
ebay.it
Spedizione gratuita
THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
8,82 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Mindfulness in the Workplace: An Evidence-based Approach to Improving Wellbeing and Maximizing Performance
Mindfulness in the Workplace: An Evidence-based Approach to Improving Wellbeing and Maximizing Performance
51,14 €
2 prezzi
ebay.it
Spedizione gratuita
The Night Revolution: 90 Days to Transform Your Life - Unlock Mental Clarity, Strengthen Your Body & Enjoy Restful Sleep: Science-Based Nighttime ... Focus, Mindfulness, Productivity & Wellbeing
The Night Revolution: 90 Days to Transform Your Life - Unlock Mental Clarity, Strengthen Your Body & Enjoy Restful Sleep: Science-Based Nighttime ... Focus, Mindfulness, Productivity & Wellbeing
11,39 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Lynn Rossy The Mindfulness-Based Eating Solution (Tascabile)
Lynn Rossy The Mindfulness-Based Eating Solution (Tascabile)
23,18 €
Vai al negozio
ebay.it
Spedizione gratuita
Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
15,49 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Insight Through Learning, Reflecting and Meditating: The Fourfold Application of Mindfulness
Insight Through Learning, Reflecting and Meditating: The Fourfold Application of Mindfulness
17,07 €
4 prezzi
amazon-marketplace.it
Spedizione da 2,90 €
The Colour Journal: Self Care Colouring Book: Mindfulness Practices, Neuroscience-Based Reflections & Therapeutic Activities for Adults.
The Colour Journal: Self Care Colouring Book: Mindfulness Practices, Neuroscience-Based Reflections & Therapeutic Activities for Adults.
16,13 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Rob Brandsma The Mindfulness Teaching Guide (Tascabile)
Rob Brandsma The Mindfulness Teaching Guide (Tascabile)
84,55 €
2 prezzi
ebay.it
Spedizione gratuita
Morning Zen: Healing Vegan Breakfasts, Smoothies & Snacks: 30+ Plant-Based Recipes to Energize Your Mornings, Boost Mindfulness, and Nourish the Soul
Morning Zen: Healing Vegan Breakfasts, Smoothies & Snacks: 30+ Plant-Based Recipes to Energize Your Mornings, Boost Mindfulness, and Nourish the Soul
11,54 €
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Amazon.it
Spedizione da 2,70 €
Fleck Lcsw Working the Present, Mindfully-Based (Tascabile)
Fleck Lcsw Working the Present, Mindfully-Based (Tascabile)
26,84 €
2 prezzi
ebay.it
Spedizione gratuita
Little Beings Big Feelings: A Mindful Coloring Book About Emotions for Kids Ages 4-10 Based on the Zodiac Signs: Mindfulness and Emotional ... Based on Astrology and the 12 Zodiac Signs
Little Beings Big Feelings: A Mindful Coloring Book About Emotions for Kids Ages 4-10 Based on the Zodiac Signs: Mindfulness and Emotional ... Based on Astrology and the 12 Zodiac Signs
10,39 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Heather Regan-Addis Heather Choden Mindfulness Based Living Course (Tascabile)
Heather Regan-Addis Heather Choden Mindfulness Based Living Course (Tascabile)
16,31 €
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ebay.it
Spedizione gratuita
Yoga in Prisons: An Analysis of the Perceived Long-term Effects of Trauma-informed, Mindfulness-based Yoga for Incarcerated Populations
Yoga in Prisons: An Analysis of the Perceived Long-term Effects of Trauma-informed, Mindfulness-based Yoga for Incarcerated Populations
42,79 €
Vai al negozio
Amazon.it
Spedizione gratuita
The Complete Anxiety Navigation Guide: Evidence-Based Strategies to Manage Stress, Panic, and Overthinking Using CBT, Mindfulness, and Self-Care
The Complete Anxiety Navigation Guide: Evidence-Based Strategies to Manage Stress, Panic, and Overthinking Using CBT, Mindfulness, and Self-Care
17,30 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Unshackle from Incest OCD: Practical, self-help exercises based on the principles of ERP, Mindfulness and Acceptance to overcome Incest OCD
Unshackle from Incest OCD: Practical, self-help exercises based on the principles of ERP, Mindfulness and Acceptance to overcome Incest OCD
11,65 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Mindfully Feral: Embracing Wildness with Purpose Journal: Based on the Teaching of Mindfulness, Thich Nhat Hanh
Mindfully Feral: Embracing Wildness with Purpose Journal: Based on the Teaching of Mindfulness, Thich Nhat Hanh
15,06 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
14,97 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Ruth A. Baer Mindfulness-Based Treatment Approaches (Tascabile)
Ruth A. Baer Mindfulness-Based Treatment Approaches (Tascabile)
83,96 €
2 prezzi
ebay.it
Spedizione gratuita
G. Alan Marlatt Sara Mindfulness-Based Relapse Prevention for Addict (Tascabile)
G. Alan Marlatt Sara Mindfulness-Based Relapse Prevention for Addict (Tascabile)
43,64 €
10 prezzi
Amazon.it
Spedizione gratuita
Mark Williams John Teasdale Mindfulness-Based Cognitive Therapy fo (Tascabile)
Mark Williams John Teasdale Mindfulness-Based Cognitive Therapy fo (Tascabile)
48,01 €
10 prezzi
amazon-marketplace.it
Spedizione gratuita
metaFox | Leading Change Postcards Pack | 52 Cards for Coaching & Change Management | Based on the 8-Step Process for Leading Change by John P Kotter (Inglese)
metaFox | Leading Change Postcards Pack | 52 Cards for Coaching & Change Management | Based on the 8-Step Process for Leading Change by John P Kotter (Inglese)
39,95 €
0.77 EUR/1.0 unità
3 prezzi
amazon-marketplace.it
Spedizione gratuita
Ditch The Glitch: Teen's Coping Skills Guide - An Engaging Mindfulness Journal & Workbook: Brain-Based Wellness Toolkit
Ditch The Glitch: Teen's Coping Skills Guide - An Engaging Mindfulness Journal & Workbook: Brain-Based Wellness Toolkit
9,05 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
31,50 €
Vai al negozio
Amazon.it
Spedizione gratuita
Mindfulness-Based Cognitive Therapy for Depression, First Edition: A New Approach to Preventing Relapse
Mindfulness-Based Cognitive Therapy for Depression, First Edition: A New Approach to Preventing Relapse
39,18 €
3 prezzi
amazon-marketplace.it
Spedizione gratuita
Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy
Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy
34,18 €
10 prezzi
Amazon.it
Spedizione gratuita
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