the audhd workbook

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The DBT Workbook for Neurodivergent Adults: A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build Calm with ADHD, Autism, and AuDHD
The DBT Workbook for Neurodivergent Adults: A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build Calm with ADHD, Autism, and AuDHD
39,36 €
3 prezzi
Amazon.it
Spedizione gratuita
The AuDHD Hypermobility Workbook: Managing ADHD,Autism, and Connective Tissue Symptoms Together -Pain, Fatigue, and the Nervous System Nobody Explained to You
The AuDHD Hypermobility Workbook: Managing ADHD,Autism, and Connective Tissue Symptoms Together -Pain, Fatigue, and the Nervous System Nobody Explained to You
22,76 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The AuDHD Self-Regulation Workbook: 60+ Fun & Sensory Activities to Help Kids Handle Big Feelings
The AuDHD Self-Regulation Workbook: 60+ Fun & Sensory Activities to Help Kids Handle Big Feelings
13,70 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Functional Audhd Workbook For Adults: Essential Tools For Your Neurodivergent Minds to Manage Executive Dysfunction, Sensory Overload, and Regulate Your Nervous System with Confidence
The Functional Audhd Workbook For Adults: Essential Tools For Your Neurodivergent Minds to Manage Executive Dysfunction, Sensory Overload, and Regulate Your Nervous System with Confidence
17,26 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The DBT Workbook for Neurodivergent Adults: A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build Calm with ADHD, Autism, and AuDHD
The DBT Workbook for Neurodivergent Adults: A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build Calm with ADHD, Autism, and AuDHD
18,11 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
THE GENTLE RESET BOOK: An AuDHD Woman's Workbook for Overwhelm, Dopamine & Emotional Balances
THE GENTLE RESET BOOK: An AuDHD Woman's Workbook for Overwhelm, Dopamine & Emotional Balances
36,99 €
Vai al negozio
amazon-marketplace.it
Spedizione gratuita
The Essential AuDHD Workbook For Adults: Practical Systems to Manage Executive Dysfunction, Overcome Burnout, Regulate Your Nervous System, and Build a Life with Your Neurodivergent Brain
The Essential AuDHD Workbook For Adults: Practical Systems to Manage Executive Dysfunction, Overcome Burnout, Regulate Your Nervous System, and Build a Life with Your Neurodivergent Brain
17,28 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The AuDHD Workbook for Men: A Practical Guide for Late-Diagnosed Autistic-ADHD Adults - Build Executive-Function Systems, Manage Masking and Burnout, ... and Fatherhood Without Pretending You're Fine
The AuDHD Workbook for Men: A Practical Guide for Late-Diagnosed Autistic-ADHD Adults - Build Executive-Function Systems, Manage Masking and Burnout, ... and Fatherhood Without Pretending You're Fine
9,57 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Neurodivergent Limerence Workbook: Why ADHD, Autistic and AuDHD Brains Fixate, and How to Break the Obsession Loop,Calm the Hyperfixation, and Reclaim Your Focus
The Neurodivergent Limerence Workbook: Why ADHD, Autistic and AuDHD Brains Fixate, and How to Break the Obsession Loop,Calm the Hyperfixation, and Reclaim Your Focus
17,15 €
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Amazon.it
Spedizione da 2,70 €
The AuDHD Hypermobility Workbook: Managing ADHD,Autism, and Connective Tissue Symptoms Together -Pain, Fatigue, and the Nervous System Nobody Explained to You
The AuDHD Hypermobility Workbook: Managing ADHD,Autism, and Connective Tissue Symptoms Together -Pain, Fatigue, and the Nervous System Nobody Explained to You
31,87 €
2 prezzi
Amazon.it
Spedizione gratuita
Wired Differently, Loved the Same: The Neurodiverse Couples Workbook for Autism, ADHD, and AuDHD Relationships: Stop Misunderstandings, Navigate Sensory Overload and Build Lasting Connection
Wired Differently, Loved the Same: The Neurodiverse Couples Workbook for Autism, ADHD, and AuDHD Relationships: Stop Misunderstandings, Navigate Sensory Overload and Build Lasting Connection
11,49 €
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Amazon.it
Spedizione da 2,70 €
Schema Therapy for Late-Diagnosed Neurodivergent Adults-The AuDHD Edition: A Workbook for Healing the Contradictions of a Brain That Fights Itself
Schema Therapy for Late-Diagnosed Neurodivergent Adults-The AuDHD Edition: A Workbook for Healing the Contradictions of a Brain That Fights Itself
16,89 €
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Amazon.it
Spedizione da 2,70 €
The AuDHD and Complex PTSD Recovery Workbook: Neurodiversity-Affirming Exercises for Autistic and ADHD Adults Healing from C-PTSD, Childhood Trauma, Chronic Stress, and Nervous System Dysregulation
The AuDHD and Complex PTSD Recovery Workbook: Neurodiversity-Affirming Exercises for Autistic and ADHD Adults Healing from C-PTSD, Childhood Trauma, Chronic Stress, and Nervous System Dysregulation
21,06 €
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Amazon.it
Spedizione da 2,70 €
The Neurodivergent Skills Workbook for AuDHD Adults: Practical Exercises to Understand Your Brain, Manage Overwhelm, Strengthen Executive Function, and Build Daily Routines That Actually Work
The Neurodivergent Skills Workbook for AuDHD Adults: Practical Exercises to Understand Your Brain, Manage Overwhelm, Strengthen Executive Function, and Build Daily Routines That Actually Work
12,64 €
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Amazon.it
Spedizione da 2,70 €
The AuDHD Workbook: A Practical Guide for Adults Navigating Autism and ADHD With Clarity and Confidence
The AuDHD Workbook: A Practical Guide for Adults Navigating Autism and ADHD With Clarity and Confidence
20,17 €
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Spedizione da 2,70 €
THE AUDHD WORKBOOK FOR WOMEN: A Practical Guide to Understanding Autism and ADHD, Healing from Masking, Burnout, Mastering Emotional Regulation and Managing Executive Dysfunction
THE AUDHD WORKBOOK FOR WOMEN: A Practical Guide to Understanding Autism and ADHD, Healing from Masking, Burnout, Mastering Emotional Regulation and Managing Executive Dysfunction
15,89 €
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Amazon.it
Spedizione da 2,70 €
The Polyvagal Workbook for AuDHD Adults: Body-Based Strategies to Regulate Meltdowns, Shutdowns, and Sensory Overwhelm for Autistic and ADHD Nervous Systems
The Polyvagal Workbook for AuDHD Adults: Body-Based Strategies to Regulate Meltdowns, Shutdowns, and Sensory Overwhelm for Autistic and ADHD Nervous Systems
17,45 €
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Amazon.it
Spedizione da 2,70 €
AuDHD: The System That Holds: A Lead Guide to Living with Autism and ADHD as an Adult, Plus a Practical Workbook for Life After Late Discovery
AuDHD: The System That Holds: A Lead Guide to Living with Autism and ADHD as an Adult, Plus a Practical Workbook for Life After Late Discovery
13,62 €
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Amazon.it
Spedizione da 2,70 €
WELCOME TO THE UNIVERSITY OF NEURO-SPICY BADDIES: A guided workbook for ADHD, Autism, AuDHD, and beautifully different brains.
WELCOME TO THE UNIVERSITY OF NEURO-SPICY BADDIES: A guided workbook for ADHD, Autism, AuDHD, and beautifully different brains.
44,68 €
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Amazon.it
Spedizione gratuita
The AuDHD Companion Workbook: Planning, Routines & Self-Compassion for the Autistic + ADHD Brain - An Undated, Sensory-Friendly System Built Around How You Actually Work
The AuDHD Companion Workbook: Planning, Routines & Self-Compassion for the Autistic + ADHD Brain - An Undated, Sensory-Friendly System Built Around How You Actually Work
18,93 €
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Amazon.it
Spedizione da 2,70 €
The AuDHD Schema Therapy Workbook: Neurodiversity-Affirming Strategies to Break Free from Shame, Defectiveness & Social Isolation for Autistic and ADHD Adults
The AuDHD Schema Therapy Workbook: Neurodiversity-Affirming Strategies to Break Free from Shame, Defectiveness & Social Isolation for Autistic and ADHD Adults
19,36 €
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Spedizione da 2,70 €
The AuDHD Self-Discovery Workbook: A Practical 8-W uided Journey to Understand Your Autistic-ADHD Brain - with Tools for Masking, Sensory ... a Life That Fits Your Neurodivergent Mind
The AuDHD Self-Discovery Workbook: A Practical 8-W uided Journey to Understand Your Autistic-ADHD Brain - with Tools for Masking, Sensory ... a Life That Fits Your Neurodivergent Mind
9,11 €
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Amazon.it
Spedizione da 2,70 €
The AuDHD Workplace Survival Workbook: Practical Strategies and Exercises for Autistic-ADHD Adults to Navigate Careers, Prevent Burnout, and Build a Sustainable Work Life
The AuDHD Workplace Survival Workbook: Practical Strategies and Exercises for Autistic-ADHD Adults to Navigate Careers, Prevent Burnout, and Build a Sustainable Work Life
16,79 €
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Amazon.it
Spedizione da 2,70 €
AuDHD: The System That Holds: A Lead Guide to Living with Autism and ADHD as an Adult, Plus a Practical Workbook for Life After Late Discovery
AuDHD: The System That Holds: A Lead Guide to Living with Autism and ADHD as an Adult, Plus a Practical Workbook for Life After Late Discovery
24,67 €
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Amazon.it
Spedizione da 2,70 €
The AuDHD Women's Workbook: A Guided Journal for Late-Diagnosed Women to Understand Themselves, Unmask, and Build a Life That Actually Works
The AuDHD Women's Workbook: A Guided Journal for Late-Diagnosed Women to Understand Themselves, Unmask, and Build a Life That Actually Works
19,87 €
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Amazon.it
Spedizione da 2,70 €
Below the Surface: The ADHD & AuDHD Workbook for Adults: Guided Prompts and Worksheets for Masking, Rejection Sensitivity, Shame, Burnout, and Late-Diagnosis Grief
Below the Surface: The ADHD & AuDHD Workbook for Adults: Guided Prompts and Worksheets for Masking, Rejection Sensitivity, Shame, Burnout, and Late-Diagnosis Grief
11,43 €
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Amazon.it
Spedizione da 2,70 €
AUDHD Toolkit for Adults: The Executive Function Workbook to Plan Your Day, Stay Focused and Overcome AUTISM AND ADHD Without Overwhelm
AUDHD Toolkit for Adults: The Executive Function Workbook to Plan Your Day, Stay Focused and Overcome AUTISM AND ADHD Without Overwhelm
11,43 €
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Amazon.it
Spedizione da 2,70 €
The AuDHD Home and Executive Function Workbook: Neurodivergent-Friendly Exercises to Organize, Declutter, Clean, Budget & Manage Daily Life for Adults with both Autism and ADHD
The AuDHD Home and Executive Function Workbook: Neurodivergent-Friendly Exercises to Organize, Declutter, Clean, Budget & Manage Daily Life for Adults with both Autism and ADHD
23,73 €
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Amazon.it
Spedizione da 2,70 €
The AuDHD Fawning Reset: A Schema Therapy Workbook to Stop People Pleasing, Reclaim Boundaries, and Recover from the Fawn Response
The AuDHD Fawning Reset: A Schema Therapy Workbook to Stop People Pleasing, Reclaim Boundaries, and Recover from the Fawn Response
16,49 €
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Spedizione da 2,70 €
The Minimalist AuDHD Workbook: A Guilt-Free Guide to Navigating Burnout, Accommodating Executive Dysfunction, and Reclaiming Your Authentic Self.
The Minimalist AuDHD Workbook: A Guilt-Free Guide to Navigating Burnout, Accommodating Executive Dysfunction, and Reclaiming Your Authentic Self.
10,99 €
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Amazon.it
Spedizione da 2,70 €
Autistic Burnout Recovery for AuDHD Women: The 90-Day Body-Based Workbook to Rebuild Energy, Unmask Safely, and Return to Yourself After Neurodivergent Collapse
Autistic Burnout Recovery for AuDHD Women: The 90-Day Body-Based Workbook to Rebuild Energy, Unmask Safely, and Return to Yourself After Neurodivergent Collapse
22,37 €
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Amazon.it
Spedizione da 2,70 €
The PDA & AuDHD Women's Workbook: 50+ CBT, ACT & Low-Demand Tools to Navigate Pathological Demand Avoidance, Reduce Shame, and Build an Autonomy-First Life
The PDA & AuDHD Women's Workbook: 50+ CBT, ACT & Low-Demand Tools to Navigate Pathological Demand Avoidance, Reduce Shame, and Build an Autonomy-First Life
67,61 €
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Amazon.it
Spedizione gratuita
The AuDHD Women's Workbook: A Guided Journal for Late-Diagnosed Women to Understand Themselves, Unmask, and Build a Life That Actually Works
The AuDHD Women's Workbook: A Guided Journal for Late-Diagnosed Women to Understand Themselves, Unmask, and Build a Life That Actually Works
12,98 €
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Amazon.it
Spedizione da 2,70 €
The Rejection Sensitive Dysphoria Workbook for AuDHD Adults: CBT and ACT Tools for Managing RSD, Building Emotional Resilience, and Thriving with Autism and ADHD
The Rejection Sensitive Dysphoria Workbook for AuDHD Adults: CBT and ACT Tools for Managing RSD, Building Emotional Resilience, and Thriving with Autism and ADHD
15,28 €
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Amazon.it
Spedizione da 2,70 €
Autistic Burnout Recovery for AuDHD Women: The 90-Day Body-Based Workbook to Rebuild Energy, Unmask Safely, and Return to Yourself After Neurodivergent Collapse
Autistic Burnout Recovery for AuDHD Women: The 90-Day Body-Based Workbook to Rebuild Energy, Unmask Safely, and Return to Yourself After Neurodivergent Collapse
35,85 €
Vai al negozio
Amazon.it
Spedizione gratuita
The Polyvagal Schema Therapy Workbook: Body-Based Nervous System Exercises to Heal Shame, Defectiveness, Isolation, Masking and Burnout in Autistic, ADHD and AuDHD Adults
The Polyvagal Schema Therapy Workbook: Body-Based Nervous System Exercises to Heal Shame, Defectiveness, Isolation, Masking and Burnout in Autistic, ADHD and AuDHD Adults
16,35 €
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Amazon.it
Spedizione da 2,70 €
The AuDHD Scheduling Workbook: Time-Blocking, Routine Builder & Executive Function Tracker for Adults with Autism and ADHD
The AuDHD Scheduling Workbook: Time-Blocking, Routine Builder & Executive Function Tracker for Adults with Autism and ADHD
13,31 €
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Spedizione da 2,70 €
The Alexithymia Workbook for Neurodivergent Adults: Build Emotional Clarity and Body Awareness for Autism, ADHD, and AuDHD
The Alexithymia Workbook for Neurodivergent Adults: Build Emotional Clarity and Body Awareness for Autism, ADHD, and AuDHD
16,14 €
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Amazon.it
Spedizione da 2,70 €
The Neurodivergent PMDD Workbook: A Cycle-Synced Recovery Plan for Managing Premenstrual Dysphoric Disorder with Autism, ADHD and AuDHD
The Neurodivergent PMDD Workbook: A Cycle-Synced Recovery Plan for Managing Premenstrual Dysphoric Disorder with Autism, ADHD and AuDHD
15,91 €
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Amazon.it
Spedizione da 2,70 €
The Practical AuDHD Workbook: The Complete Guide to Managing Emotional Dysregulation, Sensory Overload, Executive Dysfunction, and Reclaiming Focus for ADHD, Autism, and ASD Minds
The Practical AuDHD Workbook: The Complete Guide to Managing Emotional Dysregulation, Sensory Overload, Executive Dysfunction, and Reclaiming Focus for ADHD, Autism, and ASD Minds
17,83 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
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