somatic therapy exercises:

(106 offerte*)
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Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
18,90 €
9 prezzi
Amazon.it
Spedizione da 2,70 €
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Vagus Nerve Reset and Somatic Exerc
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Vagus Nerve Reset and Somatic Exerc
20,79 €
5 prezzi
Amazon.it
Spedizione da 2,70 €
Livia Shapiro The Somatic Therapy Workbook (Tascabile)
Livia Shapiro The Somatic Therapy Workbook (Tascabile)
18,77 €
12 prezzi
Amazon.it
Spedizione da 2,70 €
10-Minute Daily Somatic Therapy for Teens: 50+ Exercises to Calm Anxiety, Heal Trauma and Build Resilience
10-Minute Daily Somatic Therapy for Teens: 50+ Exercises to Calm Anxiety, Heal Trauma and Build Resilience
8,92 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
DAILY VAGUS NERVE EXERCISES for BEGINNERS: A Simple Somatic Therapy Workbook for Nervous System Regulation, Emotional Relief, and Polyvagal Theory in Practice
DAILY VAGUS NERVE EXERCISES for BEGINNERS: A Simple Somatic Therapy Workbook for Nervous System Regulation, Emotional Relief, and Polyvagal Theory in Practice
15,35 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
27,97 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Emotional and Mental Balance with Somatic Therapy: Calm Anxiety, Depression, Burn Out & Trauma with Nervous System Regulation and Vagus Nerve Exercises
Emotional and Mental Balance with Somatic Therapy: Calm Anxiety, Depression, Burn Out & Trauma with Nervous System Regulation and Vagus Nerve Exercises
13,61 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Therapy Workbook For Women: Body Based Exercises to Release Trauma, Reduce Stress, and Calm Anxiety for Lasting Healing
Somatic Therapy Workbook For Women: Body Based Exercises to Release Trauma, Reduce Stress, and Calm Anxiety for Lasting Healing
11,69 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Unlock the Wisdom of Somatic Therapy: Learn Simple Exercises to Apply the Power of the Mind-Body Connection and Find a Joyful Path to Reduce Stress, Manage Trauma and Increase Vitality.
Unlock the Wisdom of Somatic Therapy: Learn Simple Exercises to Apply the Power of the Mind-Body Connection and Find a Joyful Path to Reduce Stress, Manage Trauma and Increase Vitality.
14,38 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
17,84 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Toolkit: Exercises for Busy Women: Recover after a busy day, reduce anxiety, regulate your nervous system, build emotional resilience through mind-body connection.
The Somatic Therapy Toolkit: Exercises for Busy Women: Recover after a busy day, reduce anxiety, regulate your nervous system, build emotional resilience through mind-body connection.
8,87 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Therapy Study Guide 2025-2026: Premium Prep Clinical Review for Nurses and Therapists with 1,130+ Practice Questions, Scenarios, and Mind-Body Exercises
Somatic Therapy Study Guide 2025-2026: Premium Prep Clinical Review for Nurses and Therapists with 1,130+ Practice Questions, Scenarios, and Mind-Body Exercises
29,53 €
3 prezzi
Amazon.it
Spedizione gratuita
The Somatic Therapy Workbook: Your Step-by-Step Guide with Essential Exercises for Trauma, PTSD, Anxiety, Depression, and Cognitive Healing in Just 8 Minutes (21-Day Plan Included)
The Somatic Therapy Workbook: Your Step-by-Step Guide with Essential Exercises for Trauma, PTSD, Anxiety, Depression, and Cognitive Healing in Just 8 Minutes (21-Day Plan Included)
8,93 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Becoming the Body: Embodiment Through Somatic Therapy: Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
Becoming the Body: Embodiment Through Somatic Therapy: Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
18,26 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Regulation: A Step-by-Step Guide to Relieve Trauma, Heal Stress and Anxiety through Science-Backed Somatic Therapy
Somatic Exercises for Nervous System Regulation: A Step-by-Step Guide to Relieve Trauma, Heal Stress and Anxiety through Science-Backed Somatic Therapy
13,43 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
33,81 €
4 prezzi
amazon-marketplace.it
Spedizione da 3,99 €
Somatic Therapy Toolkit: Fast, Effective Exercises for Trauma Recovery and Lasting Emotional Wellness
Somatic Therapy Toolkit: Fast, Effective Exercises for Trauma Recovery and Lasting Emotional Wellness
14,40 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook: Simple Exercises For Beginners To Heal Trauma and Regulate The Nervous System
The Somatic Therapy Workbook: Simple Exercises For Beginners To Heal Trauma and Regulate The Nervous System
10,41 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Vagus Nerve Reset: Somatic Therapy And Gut Health Exercises For Optimal Mind-Body Healing
The Vagus Nerve Reset: Somatic Therapy And Gut Health Exercises For Optimal Mind-Body Healing
14,26 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Beginners Unlocked: Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
Somatic Exercises for Beginners Unlocked: Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
10,39 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Therapy Workbook: Practical Exercises for Trauma Recovery, Stress Relief and Nervous System Regulation
Somatic Therapy Workbook: Practical Exercises for Trauma Recovery, Stress Relief and Nervous System Regulation
18,04 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Therapy for PTSD: Tools, Exercises & Techniques to Reclaim Your Life After Trauma
Somatic Therapy for PTSD: Tools, Exercises & Techniques to Reclaim Your Life After Trauma
12,39 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Activate Your Vagus Nerve: Daily Somatic Therapy Exercises to Reset & Rewire the Brain, and Nervous System with the Healing Power Over Complex Ptsd, Trauma, Anxiety & Depression.
Activate Your Vagus Nerve: Daily Somatic Therapy Exercises to Reset & Rewire the Brain, and Nervous System with the Healing Power Over Complex Ptsd, Trauma, Anxiety & Depression.
16,12 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The 6-Week PTSD Workbook for Women: Heal from Narcissistic Abuse, Gaslighting, and Codependency with Somatic Therapy and IFS | A Step-by-Step Program with 120+ Exercises
The 6-Week PTSD Workbook for Women: Heal from Narcissistic Abuse, Gaslighting, and Codependency with Somatic Therapy and IFS | A Step-by-Step Program with 120+ Exercises
21,97 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
A Comprehensive Guide to Vagus Nerve Exercises: Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
A Comprehensive Guide to Vagus Nerve Exercises: Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
13,46 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Therapy Workbook: 10-Minute Somatic Exercises for Nervous System Regulation, Stress Relief, Healing Trauma, and Cultivating Self-Compassion
Somatic Therapy Workbook: 10-Minute Somatic Exercises for Nervous System Regulation, Stress Relief, Healing Trauma, and Cultivating Self-Compassion
18,82 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
22,78 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Simple Somatic Therapy Solution: 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
Simple Somatic Therapy Solution: 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
18,93 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Simple Somatic Therapy Solution: 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
Simple Somatic Therapy Solution: 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression
25,24 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
When Talk Therapy Isn't Enough: Somatic Therapy Guide for Beginners: 50+ Exercises to Discover Instant Relief, Rewire Your Nervous System and Find Lasting Trauma Recovery
When Talk Therapy Isn't Enough: Somatic Therapy Guide for Beginners: 50+ Exercises to Discover Instant Relief, Rewire Your Nervous System and Find Lasting Trauma Recovery
9,35 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
A Comprehensive Guide to Vagus Nerve Exercises: Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
A Comprehensive Guide to Vagus Nerve Exercises: Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
28,24 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Therapy Workbook (Just 10 Mins a Day): 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones - A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support
Somatic Therapy Workbook (Just 10 Mins a Day): 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones - A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support
19,73 €
7 prezzi
Amazon.it
Spedizione da 2,70 €
Simple Somatic Therapy Solution Workbook: 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Feedback for Trauma, & Depression Anxiety
Simple Somatic Therapy Solution Workbook: 30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Feedback for Trauma, & Depression Anxiety
35,95 €
Vai al negozio
Amazon.it
Spedizione gratuita
Somatic Therapy Workbook and Stress Relief Collection (2 Books in 1): 85+ Exercises and Techniques to Regulate Your Nervous System, Release Tension, and Strengthen Your Mind-Body Connection
Somatic Therapy Workbook and Stress Relief Collection (2 Books in 1): 85+ Exercises and Techniques to Regulate Your Nervous System, Release Tension, and Strengthen Your Mind-Body Connection
19,75 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
30,32 €
Vai al negozio
Amazon.it
Spedizione gratuita
Somatic Therapy Workbook (Just10 Mins a Day): 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones - A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support
Somatic Therapy Workbook (Just10 Mins a Day): 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones - A Somatic Yoga & Breathwork Toolkit for Nervous System Regulation & Vagus Nerve Support
25,97 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
15,50 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, ... PTSD, CPTSD, Trauma, For Men and Women
Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, ... PTSD, CPTSD, Trauma, For Men and Women
18,29 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Therapy for Nervous System Regulation: 60+ Simple Exercises for Emotional Balance, Stress Management and Enhanced Well-Being
Somatic Therapy for Nervous System Regulation: 60+ Simple Exercises for Emotional Balance, Stress Management and Enhanced Well-Being
13,89 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Stephanie C McCarthy Somatic Exercises for All Ages (Tascabile) Healing Therapy
Stephanie C McCarthy Somatic Exercises for All Ages (Tascabile) Healing Therapy
15,33 €
2 prezzi
ebay.it
Spedizione gratuita
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