somatic exercises:: release

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The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
15,96 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
When Anxiety Lives in Your Body: Gentle Somatic Exercises to Release Stress, Reduce Overwhelm, and Feel Calm Again
When Anxiety Lives in Your Body: Gentle Somatic Exercises to Release Stress, Reduce Overwhelm, and Feel Calm Again
16,27 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Yoga: The Essential Guide to a Regulated Nervous System: 50+ Trauma-Informed Exercises to Release Trauma, Calm Your Anxiety and Stress, and Achieve Lasting Weight Loss: 2
Somatic Yoga: The Essential Guide to a Regulated Nervous System: 50+ Trauma-Informed Exercises to Release Trauma, Calm Your Anxiety and Stress, and Achieve Lasting Weight Loss: 2
16,32 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Practical Somatic Exercises for Nervous System Regulation: 100+ Illustrated Practices to Calm Anxiety, Release Stored Stress, and Reset Your Mind and Body Naturally Without Overwhelming Theory
Practical Somatic Exercises for Nervous System Regulation: 100+ Illustrated Practices to Calm Anxiety, Release Stored Stress, and Reset Your Mind and Body Naturally Without Overwhelming Theory
15,15 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook: 30 Days of Gentle Body-Based Exercises to Release Stored Trauma, Calm Your Nervous System, and Relieve Chronic Stress for Deep Emotional Healing.
The Somatic Therapy Workbook: 30 Days of Gentle Body-Based Exercises to Release Stored Trauma, Calm Your Nervous System, and Relieve Chronic Stress for Deep Emotional Healing.
13,30 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises For Nervous System Regulation: 50+ Illustrated Techniques with Video Course & Workbook. Reduce Stress, Anxiety, Release Trauma, and Revitalize Your Vagus Nerve in 5 Minutes a Day
Somatic Exercises For Nervous System Regulation: 50+ Illustrated Techniques with Video Course & Workbook. Reduce Stress, Anxiety, Release Trauma, and Revitalize Your Vagus Nerve in 5 Minutes a Day
16,22 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Nervous System Regulation Workbook: Practical Vagus Nerve and Somatic Exercises for Beginners to Release Trauma, Relieve Stress, and Restore the Gut-Brain Connection
The Nervous System Regulation Workbook: Practical Vagus Nerve and Somatic Exercises for Beginners to Release Trauma, Relieve Stress, and Restore the Gut-Brain Connection
20,29 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Regulation: A Step-by-Step 30-Day Guide to Calm Anxiety, Release Stress, Ease Trauma Responses, and Reset Your Vagus Nerve in 10 Minutes a Day
Somatic Exercises for Nervous System Regulation: A Step-by-Step 30-Day Guide to Calm Anxiety, Release Stress, Ease Trauma Responses, and Reset Your Vagus Nerve in 10 Minutes a Day
27,03 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES FOR MEN: 90+ Body-Based Techniques to Release Stored Trauma, Reset Your Nervous System, Relieve Stress and Anxiety, and Restore Energy In Just 10 Minutes a Day
SOMATIC EXERCISES FOR MEN: 90+ Body-Based Techniques to Release Stored Trauma, Reset Your Nervous System, Relieve Stress and Anxiety, and Restore Energy In Just 10 Minutes a Day
15,16 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The 10-Minute Nervous System Reset: Daily Somatic Exercises to Heal Burnout, Calm the Vagus Nerve, and Release Trapped Stress for Lasting Peace.
The 10-Minute Nervous System Reset: Daily Somatic Exercises to Heal Burnout, Calm the Vagus Nerve, and Release Trapped Stress for Lasting Peace.
13,43 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Healing | Trauma Release Exercises: Simple, Safe Exercises to Calm Your Nervous System, Release Stored Tension, and Feel Grounded Again
Somatic Healing | Trauma Release Exercises: Simple, Safe Exercises to Calm Your Nervous System, Release Stored Tension, and Feel Grounded Again
12,53 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
NERVOUS SYSTEM RESET WITH SOMATIC EXERCISES: 100+ Quick Daily Practices to Release Trauma, Reduce Stress, and Restore Balance
NERVOUS SYSTEM RESET WITH SOMATIC EXERCISES: 100+ Quick Daily Practices to Release Trauma, Reduce Stress, and Restore Balance
19,51 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Reset: A Body-Based Workbook for Nervous System Healing: Exercises to Regulate Anxiety, Release Stored Stress, and Return to Calm - Includes Vagus Nerve Activation, Grounding Techniques +
The Somatic Reset: A Body-Based Workbook for Nervous System Healing: Exercises to Regulate Anxiety, Release Stored Stress, and Return to Calm - Includes Vagus Nerve Activation, Grounding Techniques +
18,15 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Natural Nervous System Reset: Herbal Remedies, Somatic Exercises, and Daily Practices to Calm Anxiety, Restore Deep Sleep, and Release Stored Tension in Just 10 Minutes a Day
The Natural Nervous System Reset: Herbal Remedies, Somatic Exercises, and Daily Practices to Calm Anxiety, Restore Deep Sleep, and Release Stored Tension in Just 10 Minutes a Day
13,29 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises:: Release Trauma and Reconnect with Your Body Through Movement (Practical Techniques to Reduce Stress, Ease Chronic Pain, and Restore Balance)
Somatic Exercises:: Release Trauma and Reconnect with Your Body Through Movement (Practical Techniques to Reduce Stress, Ease Chronic Pain, and Restore Balance)
14,97 €
2 prezzi
amazon-marketplace.it
Spedizione da 10,99 €
The Somatic Therapy Journal: 90 Days of Body-Based Exercises for Trauma Release, Nervous System Regulation, and Emotional Healing
The Somatic Therapy Journal: 90 Days of Body-Based Exercises for Trauma Release, Nervous System Regulation, and Emotional Healing
11,42 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Regulation: 75 Simple Body-Based Techniques to Calm Anxiety, Release Tension, Reduce Stress, and Restore Emotional Balance
Somatic Exercises for Nervous System Regulation: 75 Simple Body-Based Techniques to Calm Anxiety, Release Tension, Reduce Stress, and Restore Emotional Balance
13,40 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Regulation: A 28-Day Plan to Release Trauma, Relieve Chronic Stress, and Restore Emotional Balance in 10 Minutes a Day
Somatic Exercises for Nervous System Regulation: A 28-Day Plan to Release Trauma, Relieve Chronic Stress, and Restore Emotional Balance in 10 Minutes a Day
22,06 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Healing : The 21-Day Nervous System Reset: Simple body based exercises to release stored trauma ,relieve chronic stress and panick attacks all by Somatic Healing
Somatic Healing : The 21-Day Nervous System Reset: Simple body based exercises to release stored trauma ,relieve chronic stress and panick attacks all by Somatic Healing
12,42 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Regulation: A Step-by-Step 30-Day Guide to Calm Anxiety, Release Stress, Ease Trauma Responses, and Reset Your Vagus Nerve in 10 Minutes a Day
Somatic Exercises for Nervous System Regulation: A Step-by-Step 30-Day Guide to Calm Anxiety, Release Stress, Ease Trauma Responses, and Reset Your Vagus Nerve in 10 Minutes a Day
10,39 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Exercise Atlas: 60 Illustrated Healing Exercises for Nervous System Regulation, Stress Relief & Trauma Release - A Visual Guide for Beginners
The Somatic Exercise Atlas: 60 Illustrated Healing Exercises for Nervous System Regulation, Stress Relief & Trauma Release - A Visual Guide for Beginners
15,31 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Beginners: Relieve Chronic Pain, Release Stored Tension, Calm Your Nervous System, and Heal Your Body Through Gentle Movement - With Morning and Evening Routines
Somatic Exercises for Beginners: Relieve Chronic Pain, Release Stored Tension, Calm Your Nervous System, and Heal Your Body Through Gentle Movement - With Morning and Evening Routines
17,00 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES FOR ANXIETY & NERVOUS SYSTEM REGULATION: A Simple Mind-Body Program to Release Stress, Calm the Body, and Restore Emotional Balance in Just 10 Minutes a Day
SOMATIC EXERCISES FOR ANXIETY & NERVOUS SYSTEM REGULATION: A Simple Mind-Body Program to Release Stress, Calm the Body, and Restore Emotional Balance in Just 10 Minutes a Day
16,08 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES for Nervous System Regulation: 90+ Easy Techniques to Heal Trauma, Release Anxiety, and Reclaim Your Inner Peace in just 10 Minutes a Day
SOMATIC EXERCISES for Nervous System Regulation: 90+ Easy Techniques to Heal Trauma, Release Anxiety, and Reclaim Your Inner Peace in just 10 Minutes a Day
10,56 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
15,44 €
2 prezzi
amazon-marketplace.it
Spedizione da 9,42 €
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
26,61 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Quick-Start Somatic Therapy Workbook: A 30-Day Plan of Simple Somatic Exercises for Anxiety, Stress Management, Emotional Release, and Nervous System Regulation
The Quick-Start Somatic Therapy Workbook: A 30-Day Plan of Simple Somatic Exercises for Anxiety, Stress Management, Emotional Release, and Nervous System Regulation
15,55 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Nervous System Regulation Workbook: 100 Somatic Exercises to Calm Anxiety, Release Stored Stress, and Restore Your Body's Natural Balance
The Nervous System Regulation Workbook: 100 Somatic Exercises to Calm Anxiety, Release Stored Stress, and Restore Your Body's Natural Balance
12,63 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Sleep Somatic Therapy A Guide to Rest & Renewal Young Adult Edition: Somatic Exercises to Release Stress and Nervous System Anxiety
Sleep Somatic Therapy A Guide to Rest & Renewal Young Adult Edition: Somatic Exercises to Release Stress and Nervous System Anxiety
26,89 €
Vai al negozio
amazon-marketplace.it
Spedizione gratuita
The Glimmers & Somatic Logbook: 90-Day Nervous System Regulation Workbook with Daily Somatic Exercises to Release Trauma & Find Safety
The Glimmers & Somatic Logbook: 90-Day Nervous System Regulation Workbook with Daily Somatic Exercises to Release Trauma & Find Safety
14,52 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Sleep Somatic Therapy A Guide to Rest & Renewal: Young Adult Edition: A Guide to Rest & Renewal: Young Adult Edition - Somatic Exercises to Release Stress and Nervous System Anxiety
Sleep Somatic Therapy A Guide to Rest & Renewal: Young Adult Edition: A Guide to Rest & Renewal: Young Adult Edition - Somatic Exercises to Release Stress and Nervous System Anxiety
29,98 €
Vai al negozio
amazon-marketplace.it
Spedizione gratuita
The 90-Day Nervous System Reset Journal: Daily Somatic Exercises, Vagus Nerve Activation Symptom Tracking to Rewire Anxiety, Release Trauma, and Restore Inner Calm
The 90-Day Nervous System Reset Journal: Daily Somatic Exercises, Vagus Nerve Activation Symptom Tracking to Rewire Anxiety, Release Trauma, and Restore Inner Calm
10,28 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook: A Roadmap to Soothe Anxiety, Release Trauma, and Reset Your Nervous System with Gentle Body-Based Exercises
The Somatic Therapy Workbook: A Roadmap to Soothe Anxiety, Release Trauma, and Reset Your Nervous System with Gentle Body-Based Exercises
38,56 €
Vai al negozio
amazon-marketplace.it
Spedizione gratuita
Somatic Exercises: The Essential Guide to a Regulated Nervous System: 50+ Effective Techniques to Soothe Stress and Anxiety, Release Trauma, and Activate the Power of the Vagus Nerve: 1
Somatic Exercises: The Essential Guide to a Regulated Nervous System: 50+ Effective Techniques to Soothe Stress and Anxiety, Release Trauma, and Activate the Power of the Vagus Nerve: 1
15,02 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Healing: Transformative Gentle Somatic Healing Practices to Release Trauma and Restore Your Inner Peace
Somatic Exercises for Healing: Transformative Gentle Somatic Healing Practices to Release Trauma and Restore Your Inner Peace
17,71 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Reconnect Mind & Body Through Somatic Exercises for Nervous System Regulation: Simple Holistic Practices to Support Your Vagus Nerve, Release Tension, Relieve Stress and Find Inner Calm
Reconnect Mind & Body Through Somatic Exercises for Nervous System Regulation: Simple Holistic Practices to Support Your Vagus Nerve, Release Tension, Relieve Stress and Find Inner Calm
19,97 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Sleep Somatic Therapy A Guide to Rest & Renewal Young Adult Edition: Somatic Exercises to Release Stress and Nervous System Anxiety
Sleep Somatic Therapy A Guide to Rest & Renewal Young Adult Edition: Somatic Exercises to Release Stress and Nervous System Anxiety
7,08 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises Journal for Women: A 90-Day Guided Healing Journey to Release Stress, Anxiety, and Trauma
Somatic Exercises Journal for Women: A 90-Day Guided Healing Journey to Release Stress, Anxiety, and Trauma
8,76 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Sleep Somatic Therapy A Guide to Rest & Renewal: Young Adult Edition: A Guide to Rest & Renewal: Young Adult Edition - Somatic Exercises to Release Stress and Nervous System Anxiety
Sleep Somatic Therapy A Guide to Rest & Renewal: Young Adult Edition: A Guide to Rest & Renewal: Young Adult Edition - Somatic Exercises to Release Stress and Nervous System Anxiety
9,01 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The 5-Minute Somatic Reset: Simple Exercises to Regulate Your Nervous System, Release Trauma, and Eliminate Chronic Anxiety
The 5-Minute Somatic Reset: Simple Exercises to Regulate Your Nervous System, Release Trauma, and Eliminate Chronic Anxiety
11,46 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
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