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Somatic Exercises for Dummies
Somatic Exercises for Dummies
19,20 €
11 prezzi
amazon-marketplace.it
Spedizione da 12,50 €
Somatic Exercises For Nervous System Healing: A Trauma-Informed Workbook to Calm Anxiety, Heal Chronic Stress & Rewire Your Nervous System with Somatic Exercises
Somatic Exercises For Nervous System Healing: A Trauma-Informed Workbook to Calm Anxiety, Heal Chronic Stress & Rewire Your Nervous System with Somatic Exercises
12,70 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES FOR BEGINNERS: The Gentle Guide To Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, And Finding Emotional Balance
SOMATIC EXERCISES FOR BEGINNERS: The Gentle Guide To Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, And Finding Emotional Balance
13,90 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Therapy for Men: A Mind-Body Beginner's Guide to Emotional Release and Trauma Healing through Somatic Exercises
Somatic Therapy for Men: A Mind-Body Beginner's Guide to Emotional Release and Trauma Healing through Somatic Exercises
14,62 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises For Beginners: A Simple Illustrated Guide To Manage Pain, Reduce Stress And Enhance Emotional Well-Being
Somatic Exercises For Beginners: A Simple Illustrated Guide To Manage Pain, Reduce Stress And Enhance Emotional Well-Being
29,63 €
2 prezzi
Amazon.it
Spedizione gratuita
Somatic Exercises for Beginners to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS Included! 28-Day Fat Burning Challenge with Daily Tracking Chart | Free Yourself from Stress and Anxiety
Somatic Exercises for Beginners to Lose Weight: VIDEOCOURSE with STEP-BY-STEP ONLINE LESSONS Included! 28-Day Fat Burning Challenge with Daily Tracking Chart | Free Yourself from Stress and Anxiety
13,83 €
5 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercise Made Simple: Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques ... Exercises for Pain Relief, Stress Red
Somatic Exercise Made Simple: Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques ... Exercises for Pain Relief, Stress Red
15,77 €
6 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION 2025: A Gentle Path to Emotional Relief and Physical Ease
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION 2025: A Gentle Path to Emotional Relief and Physical Ease
13,73 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Chair Yoga, Somatic Pilates & Strength Training Exercises for Seniors Over 60: The Home Workout Bible to Reduce Pain & Move Better in Just 10 Minutes a Day | Meal Plan Included
Chair Yoga, Somatic Pilates & Strength Training Exercises for Seniors Over 60: The Home Workout Bible to Reduce Pain & Move Better in Just 10 Minutes a Day | Meal Plan Included
24,99 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Therapy For Trauma Recovery: Toolkit of Exercises for Strengthening the Mind-Body Connection, Treating Complex Trauma, Relieve Stress, and PTSD.
Somatic Therapy For Trauma Recovery: Toolkit of Exercises for Strengthening the Mind-Body Connection, Treating Complex Trauma, Relieve Stress, and PTSD.
11,18 €
5 prezzi
Amazon.it
Spedizione da 2,70 €
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Vagus Nerve Reset and Somatic Exerc
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Vagus Nerve Reset and Somatic Exerc
24,39 €
8 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: A Practical Guide to Rebalance and Restore Your Body and Mind
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: A Practical Guide to Rebalance and Restore Your Body and Mind
8,99 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Power of Somatic Exercises That Work: Simple Somatic Exercises for Beginners to Heal Trauma, Reclaim Mind-Body Connection, Relief Stress and Anxiety and Make You Feel Better Than Ever
The Power of Somatic Exercises That Work: Simple Somatic Exercises for Beginners to Heal Trauma, Reclaim Mind-Body Connection, Relief Stress and Anxiety and Make You Feel Better Than Ever
27,78 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Regulation: 60+ Gentle Illustrated Techniques for Beginners to Release Trauma, Relieve Tension, and Ease Anxiety and Stress in Just 5 Minutes a Day
Somatic Exercises for Nervous System Regulation: 60+ Gentle Illustrated Techniques for Beginners to Release Trauma, Relieve Tension, and Ease Anxiety and Stress in Just 5 Minutes a Day
22,76 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Regulation: A 28-Day Restorative Plan to Relieve Chronic Pain, Reduce Stress, Manage Anxiety, and Reclaim Your Inner Peace | Includes Workbook and Video Course
Somatic Exercises for Nervous System Regulation: A 28-Day Restorative Plan to Relieve Chronic Pain, Reduce Stress, Manage Anxiety, and Reclaim Your Inner Peace | Includes Workbook and Video Course
13,45 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES FOR BEGINNERS: A Step-By-Step Guide To Reducing Stress And Anxiety, Easing Pain, And Boosting Mobility
SOMATIC EXERCISES FOR BEGINNERS: A Step-By-Step Guide To Reducing Stress And Anxiety, Easing Pain, And Boosting Mobility
11,97 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Livia Shapiro The Somatic Therapy Workbook (Tascabile)
Livia Shapiro The Somatic Therapy Workbook (Tascabile)
19,43 €
12 prezzi
amazon-marketplace.it
Spedizione da 12,50 €
Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
16,95 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Full-Body Workouts Home Bible for Seniors: 6 Books in 1: Somatic and Chair Yoga, Wall Pilates, Stretching, Balance, and Strength Exercises with Simple Training Charts to Stay Active and Independent
Full-Body Workouts Home Bible for Seniors: 6 Books in 1: Somatic and Chair Yoga, Wall Pilates, Stretching, Balance, and Strength Exercises with Simple Training Charts to Stay Active and Independent
28,89 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Beginners: Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience- in Just 10 Minutes a Day
Somatic Exercises for Beginners: Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience- in Just 10 Minutes a Day
29,63 €
2 prezzi
Amazon.it
Spedizione gratuita
Somatic Exercises for Beginners: A 28-Day Course with Techniques to Help Eliminate Stress, Anxiety, Tension, and Weight | Rebalance Your Mind and Body in Less Than 10 Minutes a Day
Somatic Exercises for Beginners: A 28-Day Course with Techniques to Help Eliminate Stress, Anxiety, Tension, and Weight | Rebalance Your Mind and Body in Less Than 10 Minutes a Day
14,21 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Workouts For Seniors Over 60: Gentle Exercises To Relieve Pain, Reduce Stress, And Restore Flexibility
Somatic Workouts For Seniors Over 60: Gentle Exercises To Relieve Pain, Reduce Stress, And Restore Flexibility
12,97 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Regulation: Reduce Stress, Anxiety, and Tension with 50+ Easy Techniques in Just 20 Minutes a Day
Somatic Exercises for Nervous System Regulation: Reduce Stress, Anxiety, and Tension with 50+ Easy Techniques in Just 20 Minutes a Day
14,86 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
5-Minute Somatic Exercises for Nervous System Regulation: Quick and Easy Techniques to Lower Stress and Anxiety, Reduce Chronic Pain and Strengthen Your Vagus Nerve
5-Minute Somatic Exercises for Nervous System Regulation: Quick and Easy Techniques to Lower Stress and Anxiety, Reduce Chronic Pain and Strengthen Your Vagus Nerve
23,78 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day
10,54 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
10 Minute Somatic Exercises for Beginners: A 28-Day Rejuvenation Plan with Exclusive Video Course to Relieve Stress & Anxiety, Heal Chronic Pain & Tension, and Achieve Mind-Body Reconnection
10 Minute Somatic Exercises for Beginners: A 28-Day Rejuvenation Plan with Exclusive Video Course to Relieve Stress & Anxiety, Heal Chronic Pain & Tension, and Achieve Mind-Body Reconnection
23,91 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Cortisol Detox Diet & Somatic Exercises: Balance Hormones, Restore Energy, Burn Belly Fat With Simple Recipes and Techniques to Reduce Stress | 4-Week Meal Plan for Nervous System Regulation Included
Cortisol Detox Diet & Somatic Exercises: Balance Hormones, Restore Energy, Burn Belly Fat With Simple Recipes and Techniques to Reduce Stress | 4-Week Meal Plan for Nervous System Regulation Included
13,54 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises For Nervous System Regulation: Simple Illustrated Techniques with Expert Led Video Course to Release Trauma, Reduce Tension, And Alleviate Anxiety and Stress
Somatic Exercises For Nervous System Regulation: Simple Illustrated Techniques with Expert Led Video Course to Release Trauma, Reduce Tension, And Alleviate Anxiety and Stress
24,55 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Science Backed Somatic Exercises: 85+ Yoga & Therapy Techniques to Regulate the Nervous System, Tone the Vagus Nerve & Manage Trauma, Anxiety & Stress in Just 10 Minutes a Day for Beginners
Science Backed Somatic Exercises: 85+ Yoga & Therapy Techniques to Regulate the Nervous System, Tone the Vagus Nerve & Manage Trauma, Anxiety & Stress in Just 10 Minutes a Day for Beginners
17,26 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Simple Somatic Practices for Nervous System Relief: Easy Exercises to Reduce Anxiety and Heal Trauma
Simple Somatic Practices for Nervous System Relief: Easy Exercises to Reduce Anxiety and Heal Trauma
11,82 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Calmness (3 Books in 1): Easy Somatic Movements For Beginners and Seniors to Release Trauma, Reduce Tension, Reduce Chronic Pain and Alleviate Anxiety and Stress
Somatic Exercises for Calmness (3 Books in 1): Easy Somatic Movements For Beginners and Seniors to Release Trauma, Reduce Tension, Reduce Chronic Pain and Alleviate Anxiety and Stress
29,71 €
2 prezzi
Amazon.it
Spedizione gratuita
SOMATIC EXERCISES FOR BEGINNERS: A Gentle Path to Release Stress, Heal Trauma, and Reconnect with Your Body
SOMATIC EXERCISES FOR BEGINNERS: A Gentle Path to Release Stress, Heal Trauma, and Reconnect with Your Body
8,99 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
37,81 €
3 prezzi
Amazon.it
Spedizione gratuita
Science Backed Somatic Exercises: 85+ Yoga & Therapy Techniques to Regulate the Nervous System, Tone the Vagus Nerve & Manage Trauma, Anxiety & Stress in Just 10 Minutes a Day for Beginners
Science Backed Somatic Exercises: 85+ Yoga & Therapy Techniques to Regulate the Nervous System, Tone the Vagus Nerve & Manage Trauma, Anxiety & Stress in Just 10 Minutes a Day for Beginners
24,94 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES FOR WEIGHT LOSS: 28 Day body Transformation, burn-out excess fat with yoga and increase body flexibility (2024/2025): 9
SOMATIC EXERCISES FOR WEIGHT LOSS: 28 Day body Transformation, burn-out excess fat with yoga and increase body flexibility (2024/2025): 9
11,43 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
10 Minute Somatic Exercises for Beginners: A 28-Day Rejuvenation Plan with Exclusive Video Course to Relieve Stress & Anxiety, Heal Chronic Pain & Tension, and Achieve Mind-Body Reconnection
10 Minute Somatic Exercises for Beginners: A 28-Day Rejuvenation Plan with Exclusive Video Course to Relieve Stress & Anxiety, Heal Chronic Pain & Tension, and Achieve Mind-Body Reconnection
10,99 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Beginners: A 28-Day Course with Techniques to Help Eliminate Stress, Anxiety, Tension, and Weight | Rebalance Your Mind and Body in Less Than 10 Minutes a Day
Somatic Exercises for Beginners: A 28-Day Course with Techniques to Help Eliminate Stress, Anxiety, Tension, and Weight | Rebalance Your Mind and Body in Less Than 10 Minutes a Day
23,69 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Elizabeth C. Nicholson Elizabet Somatic Exercises for Nervous Syste (Tascabile)
Elizabeth C. Nicholson Elizabet Somatic Exercises for Nervous Syste (Tascabile)
15,33 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Regulation: 50+ Illustrated Routines with Video Course & Workbook Calm Your Body & Mind, Release Trauma, and Rejuvenate Your Vagus Nerve in Just 5 Minutes a Day
Somatic Exercises for Nervous System Regulation: 50+ Illustrated Routines with Video Course & Workbook Calm Your Body & Mind, Release Trauma, and Rejuvenate Your Vagus Nerve in Just 5 Minutes a Day
12,76 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Experiencing Exercises for Healing Complex Trauma: A Guide to Applying, Grounding, Resourcing and Visualization, Self-Regulation, Body Scans Techniques Alongside your Theraphy Journey
Somatic Experiencing Exercises for Healing Complex Trauma: A Guide to Applying, Grounding, Resourcing and Visualization, Self-Regulation, Body Scans Techniques Alongside your Theraphy Journey
11,19 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
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