somatic exercises and

(258 offerte*)
Filtro
Livia Shapiro The Somatic Therapy Workbook (Tascabile)
Livia Shapiro The Somatic Therapy Workbook (Tascabile)
18,77 €
10 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
18,90 €
8 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
39,73 €
10 prezzi
amazon-marketplace.it
Spedizione da 2,90 €
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Vagus Nerve Reset and Somatic Exerc
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Vagus Nerve Reset and Somatic Exerc
20,79 €
5 prezzi
Amazon.it
Spedizione da 2,70 €
Complete Nervous System Regulation Guide: Somatic Healing Practices and Easy Vagus Nerve Exercises for Anxiety Relief, Trauma Recovery & Emotional Well-Being
Complete Nervous System Regulation Guide: Somatic Healing Practices and Easy Vagus Nerve Exercises for Anxiety Relief, Trauma Recovery & Emotional Well-Being
8,31 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The A-Z Calm Workbook & Journal: Guided Exercises and Trackers for Stress and Anxiety Relief | Emotional Management Psychology, Somatic Healing, and ... Personal Growth, Actors, Coaches, Therapists,
The A-Z Calm Workbook & Journal: Guided Exercises and Trackers for Stress and Anxiety Relief | Emotional Management Psychology, Somatic Healing, and ... Personal Growth, Actors, Coaches, Therapists,
29,49 €
2 prezzi
Amazon.it
Spedizione gratuita
Somatic Exercises for Nervous System Regulation: A Simple 30-Day Program with 100+ Somatic Exercises to Relieve Anxiety, Heal Trauma, and Regulate Your Nervous System
Somatic Exercises for Nervous System Regulation: A Simple 30-Day Program with 100+ Somatic Exercises to Relieve Anxiety, Heal Trauma, and Regulate Your Nervous System
14,34 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
24,97 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
30-DAY VAGUS NERVE RESET CHALLENGE: Daily 5-Minute Somatic Exercises, Breathwork Rituals & Micro-Resets to Calm Stress, Improve Sleep, and Strengthen the Gut-Brain Connection
30-DAY VAGUS NERVE RESET CHALLENGE: Daily 5-Minute Somatic Exercises, Breathwork Rituals & Micro-Resets to Calm Stress, Improve Sleep, and Strengthen the Gut-Brain Connection
9,88 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
34,99 €
2 prezzi
Amazon.it
Spedizione gratuita
30-DAY VAGUS NERVE RESET CHALLENGE: Daily 5-Minute Somatic Exercises, Breathwork Rituals & Micro-Resets to Calm Stress, Improve Sleep, and Strengthen the Gut-Brain Connection
30-DAY VAGUS NERVE RESET CHALLENGE: Daily 5-Minute Somatic Exercises, Breathwork Rituals & Micro-Resets to Calm Stress, Improve Sleep, and Strengthen the Gut-Brain Connection
13,49 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Exercises for Nervous System Regulation: Practical Body-Based Techniques to Reduce Stress, Calm Anxiety, and Restore Emotional Balance
The Somatic Exercises for Nervous System Regulation: Practical Body-Based Techniques to Reduce Stress, Calm Anxiety, and Restore Emotional Balance
15,33 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Ultimate Somatic Psychotherapy Toolkit: Practical Exercises to Release Stress, Heal Trauma, and Build Emotional Resilience Through Body-Mind Connection
The Ultimate Somatic Psychotherapy Toolkit: Practical Exercises to Release Stress, Heal Trauma, and Build Emotional Resilience Through Body-Mind Connection
18,93 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Vagus Nerve Healing Protocol: Break Free from Stress-Calm Anxiety, Reduce Tension, Ease Inflammation, and Heal Trauma with Daily Somatic Exercises to Naturally Reset Your Nervous System
The Vagus Nerve Healing Protocol: Break Free from Stress-Calm Anxiety, Reduce Tension, Ease Inflammation, and Heal Trauma with Daily Somatic Exercises to Naturally Reset Your Nervous System
17,90 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
ComplexPTSD Recovery: Somatic, Polyvagal, IFS Exercises for Empowerment over Dysregulation, Anxiety, and Codependence
ComplexPTSD Recovery: Somatic, Polyvagal, IFS Exercises for Empowerment over Dysregulation, Anxiety, and Codependence
11,64 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
10-Minute Daily Somatic Therapy for Teens: 50+ Exercises to Calm Anxiety, Heal Trauma and Build Resilience
10-Minute Daily Somatic Therapy for Teens: 50+ Exercises to Calm Anxiety, Heal Trauma and Build Resilience
8,92 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Face Fears The A to Z Truth Workbook & Journal: Somatic Practices, Psychological Tools & Guided Exercises to Overcome Fear, Build Self-Trust, and Heal ... & Coaches, Psychologists, Psychiatrists
Face Fears The A to Z Truth Workbook & Journal: Somatic Practices, Psychological Tools & Guided Exercises to Overcome Fear, Build Self-Trust, and Heal ... & Coaches, Psychologists, Psychiatrists
13,28 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Complete Guide to Somatic Exercises + Somatic Yoga: 2 Books in 1: 100+ Trauma-Informed Techniques to Soothe Stress and Anxiety, Release Trauma, and Activate the Power of the Vagus Nerve: 3
The Complete Guide to Somatic Exercises + Somatic Yoga: 2 Books in 1: 100+ Trauma-Informed Techniques to Soothe Stress and Anxiety, Release Trauma, and Activate the Power of the Vagus Nerve: 3
19,83 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The 10-Minute Nervous System Reset: A Manual Toolkit with 35 Somatic Exercises to Find Calm and Release Anxiety for Women Who Can't Meditate, Can't Breathe, and Can't Take Another Day of Panic
The 10-Minute Nervous System Reset: A Manual Toolkit with 35 Somatic Exercises to Find Calm and Release Anxiety for Women Who Can't Meditate, Can't Breathe, and Can't Take Another Day of Panic
16,99 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Pilates and Somatic Exercises Book (2 in 1): Gentle Yoga and Somatic Movements To Release Stress and Calm Your Nervous System
The Somatic Pilates and Somatic Exercises Book (2 in 1): Gentle Yoga and Somatic Movements To Release Stress and Calm Your Nervous System
25,27 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercise Made Simple: Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques ... Exercises for Pain Relief, Stress Red
Somatic Exercise Made Simple: Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques ... Exercises for Pain Relief, Stress Red
17,01 €
4 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises For Nervous System Regulation: 50+ Illustrated Techniques with Video Course & Workbook. Reduce Stress, Anxiety, Release Trauma, and Revitalize Your Vagus Nerve in 5 Minutes a Day
Somatic Exercises For Nervous System Regulation: 50+ Illustrated Techniques with Video Course & Workbook. Reduce Stress, Anxiety, Release Trauma, and Revitalize Your Vagus Nerve in 5 Minutes a Day
16,91 €
7 prezzi
Amazon.it
Spedizione da 2,70 €
Vagus Nerve Healing for Women: A 30-Day Vagus Nerve & Nervous System Reset with Somatic Exercises for Anxiety, Trauma, and Chronic Stress
Vagus Nerve Healing for Women: A 30-Day Vagus Nerve & Nervous System Reset with Somatic Exercises for Anxiety, Trauma, and Chronic Stress
21,52 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Face Fears The A to Z Truth Workbook & Journal: Somatic Practices, Psychological Tools & Guided Exercises to Overcome Fear, Build Self-Trust, and Heal ... & Coaches, Psychologists, Psychiatrists
Face Fears The A to Z Truth Workbook & Journal: Somatic Practices, Psychological Tools & Guided Exercises to Overcome Fear, Build Self-Trust, and Heal ... & Coaches, Psychologists, Psychiatrists
29,49 €
2 prezzi
Amazon.it
Spedizione gratuita
Somatic Exercises for Beginners: A Simple 10-Minute Daily Routine for Stress Relief, Pain Management, and Emotional Balance: Reconnect with Your Body, Release Tension, and Restore Balance with Gentle, Mindful Movement
Somatic Exercises for Beginners: A Simple 10-Minute Daily Routine for Stress Relief, Pain Management, and Emotional Balance: Reconnect with Your Body, Release Tension, and Restore Balance with Gentle, Mindful Movement
12,33 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
DAILY VAGUS NERVE EXERCISES for BEGINNERS: A Simple Somatic Therapy Workbook for Nervous System Regulation, Emotional Relief, and Polyvagal Theory in Practice
DAILY VAGUS NERVE EXERCISES for BEGINNERS: A Simple Somatic Therapy Workbook for Nervous System Regulation, Emotional Relief, and Polyvagal Theory in Practice
15,35 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
27,97 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises - Advanced - For Deep Nervous System Regulation: 38 Advanced Techniques To Stimulate Your Vagus Nerve, Overcome Chronic Stress And Access A Deep Parasympathetic State
Somatic Exercises - Advanced - For Deep Nervous System Regulation: 38 Advanced Techniques To Stimulate Your Vagus Nerve, Overcome Chronic Stress And Access A Deep Parasympathetic State
22,05 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises and Meditation for Beginners: A Pratical Guide to Mind-Body Healing. Stress Relief, and Inner Peace with Easy-to-Follow Practices for Optimal Wellness
Somatic Exercises and Meditation for Beginners: A Pratical Guide to Mind-Body Healing. Stress Relief, and Inner Peace with Easy-to-Follow Practices for Optimal Wellness
11,77 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES FOR BEGINNERS: The Gentle Guide To Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, And Finding Emotional Balance
SOMATIC EXERCISES FOR BEGINNERS: The Gentle Guide To Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, And Finding Emotional Balance
13,90 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
NERVOUS SYSTEM RESET WITH SOMATIC EXERCISES: 100+ Quick Daily Practices to Release Trauma, Reduce Stress, and Restore Balance
NERVOUS SYSTEM RESET WITH SOMATIC EXERCISES: 100+ Quick Daily Practices to Release Trauma, Reduce Stress, and Restore Balance
19,51 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Emotional and Mental Balance with Somatic Therapy: Calm Anxiety, Depression, Burn Out & Trauma with Nervous System Regulation and Vagus Nerve Exercises
Emotional and Mental Balance with Somatic Therapy: Calm Anxiety, Depression, Burn Out & Trauma with Nervous System Regulation and Vagus Nerve Exercises
13,61 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Simple Full Body Somatic Exercises For Beginners: A Step-By-Step Guide To 50+ Simple Techniques For Nervous System Regulation, Stress Relief And Overcoming Past Trauma In Less Than 10 Minutes A Day!
Simple Full Body Somatic Exercises For Beginners: A Step-By-Step Guide To 50+ Simple Techniques For Nervous System Regulation, Stress Relief And Overcoming Past Trauma In Less Than 10 Minutes A Day!
13,49 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: Fast-Acting Habits to Soothe the Body, Quiet the Mind, and Free Yourself from Emotional Weight
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: Fast-Acting Habits to Soothe the Body, Quiet the Mind, and Free Yourself from Emotional Weight
12,96 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Healing: Quick Somatic Exercises for Daily Nervous System Regulation, Emotional Relief, and Full-Body Reset in Just 10 Minutes a Day
Somatic Exercises for Nervous System Healing: Quick Somatic Exercises for Daily Nervous System Regulation, Emotional Relief, and Full-Body Reset in Just 10 Minutes a Day
16,07 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
45 Somatic Yoga Exercises for Post Menopausal Weight Loss: Eliminate Stress and Unlock the Mind Body Connection for Sustainable Weight Loss for post menopause health
45 Somatic Yoga Exercises for Post Menopausal Weight Loss: Eliminate Stress and Unlock the Mind Body Connection for Sustainable Weight Loss for post menopause health
13,75 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Health After 60: 90+ Gentle Techniques to Calm Anxiety, Relieve Tension, Improve Sleep and Boost Mobility Designed for Adults Over 60 in Just 10 Minutes a Day
Somatic Exercises for Nervous System Health After 60: 90+ Gentle Techniques to Calm Anxiety, Relieve Tension, Improve Sleep and Boost Mobility Designed for Adults Over 60 in Just 10 Minutes a Day
18,99 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Unlock the Wisdom of Somatic Therapy: Learn Simple Exercises to Apply the Power of the Mind-Body Connection and Find a Joyful Path to Reduce Stress, Manage Trauma and Increase Vitality.
Unlock the Wisdom of Somatic Therapy: Learn Simple Exercises to Apply the Power of the Mind-Body Connection and Find a Joyful Path to Reduce Stress, Manage Trauma and Increase Vitality.
14,38 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
33,81 €
4 prezzi
amazon-marketplace.it
Spedizione da 3,99 €
The Somatic Therapy Workbook: Your Step-by-Step Guide with Essential Exercises for Trauma, PTSD, Anxiety, Depression, and Cognitive Healing in Just 8 Minutes (21-Day Plan Included)
The Somatic Therapy Workbook: Your Step-by-Step Guide with Essential Exercises for Trauma, PTSD, Anxiety, Depression, and Cognitive Healing in Just 8 Minutes (21-Day Plan Included)
8,93 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
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