somatic exercises &

(340 offerte*)
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Somatic Exercises for Dummies
Somatic Exercises for Dummies
21,40 €
11 prezzi
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
18,77 €
11 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Yoga For Working Through Anxiety, Chronic Pain & Trauma: An 18-Day Guide to Nervous System Regulation in 8 minutes/day With 55+ Step-By-Step Somatic Exercises: 4
Somatic Yoga For Working Through Anxiety, Chronic Pain & Trauma: An 18-Day Guide to Nervous System Regulation in 8 minutes/day With 55+ Step-By-Step Somatic Exercises: 4
13,21 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
18,90 €
8 prezzi
Amazon.it
Spedizione da 2,70 €
The 7-Day Vagus Nerve Reset: Simple Somatic Exercises to Rewire Your Brain, Lower Cortisol, and Break the Cycle of Fight-or-Flight
The 7-Day Vagus Nerve Reset: Simple Somatic Exercises to Rewire Your Brain, Lower Cortisol, and Break the Cycle of Fight-or-Flight
11,50 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercise Made Simple: Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques ... Exercises for Pain Relief, Stress Red
Somatic Exercise Made Simple: Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques ... Exercises for Pain Relief, Stress Red
21,93 €
6 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance: 14
Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance: 14
21,26 €
5 prezzi
Amazon.it
Spedizione da 2,70 €
Simple Full Body Somatic Exercises For Beginners: A Step-By-Step Guide To 50+ Simple Techniques For Nervous System Regulation, Stress Relief And ... Past Trauma In Less Than 10 Minutes A Day!: 1
Simple Full Body Somatic Exercises For Beginners: A Step-By-Step Guide To 50+ Simple Techniques For Nervous System Regulation, Stress Relief And ... Past Trauma In Less Than 10 Minutes A Day!: 1
14,91 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Vagus Nerve Reset and Somatic Exerc
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Vagus Nerve Reset and Somatic Exerc
20,79 €
6 prezzi
Amazon.it
Spedizione da 2,70 €
Nervous System Reset: Simple Techniques to Calm Your Body and Ease Stress: Vagus Nerve Exercises, Breathwork & Somatic Techniques for Beginners
Nervous System Reset: Simple Techniques to Calm Your Body and Ease Stress: Vagus Nerve Exercises, Breathwork & Somatic Techniques for Beginners
8,82 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC THERAPY FOR WOMEN’S HEALTH REGULATION: Simple Exercises to Support Nervous System Balance, Reduce Stress, and Restore Mind-Body Connection
SOMATIC THERAPY FOR WOMEN’S HEALTH REGULATION: Simple Exercises to Support Nervous System Balance, Reduce Stress, and Restore Mind-Body Connection
10,51 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
NERVOUS SYSTEM RESET WITH SOMATIC EXERCISES: 100+ Quick Daily Practices to Release Trauma, Reduce Stress, and Restore Balance
NERVOUS SYSTEM RESET WITH SOMATIC EXERCISES: 100+ Quick Daily Practices to Release Trauma, Reduce Stress, and Restore Balance
19,51 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
17,84 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Calm in 15 Minutes: Simple Somatic Exercises for Stress Relief
Calm in 15 Minutes: Simple Somatic Exercises for Stress Relief
7,07 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
15,96 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day: 1
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day: 1
14,60 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises For Nervous System Regulation: 50+ Illustrated Techniques with Video Course & Workbook. Reduce Stress, Anxiety, Release Trauma, and Revitalize Your Vagus Nerve in 5 Minutes a Day
Somatic Exercises For Nervous System Regulation: 50+ Illustrated Techniques with Video Course & Workbook. Reduce Stress, Anxiety, Release Trauma, and Revitalize Your Vagus Nerve in 5 Minutes a Day
16,91 €
8 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION
11,53 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
10-Minute Daily Somatic Therapy for Teens: 50+ Exercises to Calm Anxiety, Heal Trauma and Build Resilience
10-Minute Daily Somatic Therapy for Teens: 50+ Exercises to Calm Anxiety, Heal Trauma and Build Resilience
16,51 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
39,30 €
10 prezzi
amazon-marketplace.it
Spedizione da 2,90 €
The Somatic Pocket Guide: 100 Quick Exercises to Soothe Anxiety, Release Trauma, and Reset Your Nervous System
The Somatic Pocket Guide: 100 Quick Exercises to Soothe Anxiety, Release Trauma, and Reset Your Nervous System
9,35 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection
33,81 €
6 prezzi
amazon-marketplace.it
Spedizione da 3,99 €
When Talk Therapy Isn't Enough: Somatic Therapy Guide for Beginners: 50+ Exercises to Discover Instant Relief, Rewire Your Nervous System and Find Lasting Trauma Recovery
When Talk Therapy Isn't Enough: Somatic Therapy Guide for Beginners: 50+ Exercises to Discover Instant Relief, Rewire Your Nervous System and Find Lasting Trauma Recovery
9,35 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Seniors: Gentle 10-Minute Daily Routines to Improve Mobility, Balance and Reduce Pain for Adults Over 60
Somatic Exercises for Seniors: Gentle 10-Minute Daily Routines to Improve Mobility, Balance and Reduce Pain for Adults Over 60
8,04 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
30-DAY VAGUS NERVE RESET CHALLENGE: Daily 5-Minute Somatic Exercises, Breathwork Rituals & Micro-Resets to Calm Stress, Improve Sleep, and Strengthen the Gut-Brain Connection
30-DAY VAGUS NERVE RESET CHALLENGE: Daily 5-Minute Somatic Exercises, Breathwork Rituals & Micro-Resets to Calm Stress, Improve Sleep, and Strengthen the Gut-Brain Connection
9,88 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
18,71 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
CHAIR-BASED SOMATIC EXERCISES FOR SENIORS: Low-Impact Movements for Stiff Joints, Better Balance, and Relaxation
CHAIR-BASED SOMATIC EXERCISES FOR SENIORS: Low-Impact Movements for Stiff Joints, Better Balance, and Relaxation
13,51 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Workouts for Seniors to Lose Weight: Illustrated Home Exercises to Build Strength, Mobility and Reduce Anxiety
Somatic Workouts for Seniors to Lose Weight: Illustrated Home Exercises to Build Strength, Mobility and Reduce Anxiety
15,59 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Anxious Attachment Recovery Workbook: Somatic Exercises and Nervous System Practices to Stop Overthinking, Heal Insecure Patterns, and Build Secure Relationships
The Anxious Attachment Recovery Workbook: Somatic Exercises and Nervous System Practices to Stop Overthinking, Heal Insecure Patterns, and Build Secure Relationships
14,96 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Nervous System Reset Made Simple: Gentle Healing Techniques and Somatic Exercises That Support Natural Recovery to Improve Sleep, Focus and Emotional Balance for Lasting Calm
Nervous System Reset Made Simple: Gentle Healing Techniques and Somatic Exercises That Support Natural Recovery to Improve Sleep, Focus and Emotional Balance for Lasting Calm
12,47 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
2026 SOMATIC EXERCISES AND WEIGHT LOSS FOR WOMEN: A Gentle Guide to Mind-Body Movement, Sustainable Fat Loss, and Building Body Confidence Through Somatic Awareness
2026 SOMATIC EXERCISES AND WEIGHT LOSS FOR WOMEN: A Gentle Guide to Mind-Body Movement, Sustainable Fat Loss, and Building Body Confidence Through Somatic Awareness
14,55 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Vagus Nerve Healing for Women: A 30-Day Vagus Nerve & Nervous System Reset with Somatic Exercises for Anxiety, Trauma, and Chronic Stress
Vagus Nerve Healing for Women: A 30-Day Vagus Nerve & Nervous System Reset with Somatic Exercises for Anxiety, Trauma, and Chronic Stress
20,44 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Regulation: A 28-Day Plan to Release Trauma, Relieve Chronic Stress, and Restore Emotional Balance in 10 Minutes a Day
Somatic Exercises for Nervous System Regulation: A 28-Day Plan to Release Trauma, Relieve Chronic Stress, and Restore Emotional Balance in 10 Minutes a Day
8,95 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises - Advanced - For Deep Nervous System Regulation: 38 Advanced Techniques To Stimulate Your Vagus Nerve, Overcome Chronic Stress And Access A Deep Parasympathetic State
Somatic Exercises - Advanced - For Deep Nervous System Regulation: 38 Advanced Techniques To Stimulate Your Vagus Nerve, Overcome Chronic Stress And Access A Deep Parasympathetic State
22,05 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Nervous System Regulation: Reduce Anxiety, Fully Illustrated, Busy Moms Edition
Somatic Exercises for Nervous System Regulation: Reduce Anxiety, Fully Illustrated, Busy Moms Edition
7,89 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES for Nervous System Regulation: 90+ Easy Techniques to Heal Trauma, Release Anxiety, and Reclaim Your Inner Peace in just 10 Minutes a Day
SOMATIC EXERCISES for Nervous System Regulation: 90+ Easy Techniques to Heal Trauma, Release Anxiety, and Reclaim Your Inner Peace in just 10 Minutes a Day
10,56 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Nervous System Reset Made Simple: Gentle Healing Techniques and Somatic Exercises That Support Natural Recovery to Improve Sleep, Focus and Emotional Balance for Lasting Calm
Nervous System Reset Made Simple: Gentle Healing Techniques and Somatic Exercises That Support Natural Recovery to Improve Sleep, Focus and Emotional Balance for Lasting Calm
25,99 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises For Nervous System Healing: A Trauma-Informed Workbook to Calm Anxiety, Heal Chronic Stress & Rewire Your Nervous System with Somatic Exercises
Somatic Exercises For Nervous System Healing: A Trauma-Informed Workbook to Calm Anxiety, Heal Chronic Stress & Rewire Your Nervous System with Somatic Exercises
12,70 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Emotional and Mental Balance with Somatic Therapy: Calm Anxiety, Depression, Burn Out & Trauma with Nervous System Regulation and Vagus Nerve Exercises
Emotional and Mental Balance with Somatic Therapy: Calm Anxiety, Depression, Burn Out & Trauma with Nervous System Regulation and Vagus Nerve Exercises
13,61 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Gentle Nervous System Regulation Workbook for Women: Simple Somatic & Vagus Nerve Exercises to Calm Anxiety, Reduce Overstimulation, and Regulate the Nervous System
Gentle Nervous System Regulation Workbook for Women: Simple Somatic & Vagus Nerve Exercises to Calm Anxiety, Reduce Overstimulation, and Regulate the Nervous System
8,79 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
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