gentle somatic exercises

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Somatic Exercises for Nervous System Health After 60: 90+ Gentle Techniques to Calm Anxiety, Relieve Tension, Improve Sleep and Boost Mobility Designed for Adults Over 60 in Just 10 Minutes a Day
Somatic Exercises for Nervous System Health After 60: 90+ Gentle Techniques to Calm Anxiety, Relieve Tension, Improve Sleep and Boost Mobility Designed for Adults Over 60 in Just 10 Minutes a Day
17,69 €
9 prezzi
Amazon.it
Spedizione da 2,70 €
At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
19,75 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Vagus Nerve Reset for Women: A Gentle 21-Day Polyvagal Plan to Calm Anxiety, Balance Hormones, Restore Deep Sleep, and Soothe Digestion After 40 ... Somatic Exercises in Just 10 Minutes a Day
The Vagus Nerve Reset for Women: A Gentle 21-Day Polyvagal Plan to Calm Anxiety, Balance Hormones, Restore Deep Sleep, and Soothe Digestion After 40 ... Somatic Exercises in Just 10 Minutes a Day
16,05 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Seniors: A Gentle Step-by-Step Guide to Relieve Chronic Pain, Restore Mobility, and Reduce Stress - No Equipment Needed
Somatic Exercises for Seniors: A Gentle Step-by-Step Guide to Relieve Chronic Pain, Restore Mobility, and Reduce Stress - No Equipment Needed
12,76 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Women Over 50: Just 10 Minutes a Day to Relieve Chronic Pain, Release Tension, Improve Mobility, Calm the Nervous System, and Restore Balance with a Gentle 28-Day Program
Somatic Exercises for Women Over 50: Just 10 Minutes a Day to Relieve Chronic Pain, Release Tension, Improve Mobility, Calm the Nervous System, and Restore Balance with a Gentle 28-Day Program
9,99 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES FOR SENIORS: 60+ Gentle 10-Minute Daily Movements to Calm Your Nervous System, Ease Tension, Improve Balance, and Sleep Better
SOMATIC EXERCISES FOR SENIORS: 60+ Gentle 10-Minute Daily Movements to Calm Your Nervous System, Ease Tension, Improve Balance, and Sleep Better
15,17 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
The Vagus Nerve Workbook for POTS and MCAS: Gentle, Flare-Safe Somatic Exercises and Nervous System Regulation for Dysautonomia and Chronic Illness
The Vagus Nerve Workbook for POTS and MCAS: Gentle, Flare-Safe Somatic Exercises and Nervous System Regulation for Dysautonomia and Chronic Illness
16,42 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Vagus Nerve Exercise Workbook: Gentle Somatic Exercises for Calm, Stress Relief and Nervous System Regulation
Vagus Nerve Exercise Workbook: Gentle Somatic Exercises for Calm, Stress Relief and Nervous System Regulation
14,99 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC THERAPY FOR ANXIOUS ATTACHMENT: Gentle Exercises to Regulate Relationship Anxiety, Feel Safer in Connection, Build Self-Trust, and Develop Secure Bonds
SOMATIC THERAPY FOR ANXIOUS ATTACHMENT: Gentle Exercises to Regulate Relationship Anxiety, Feel Safer in Connection, Build Self-Trust, and Develop Secure Bonds
6,97 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Gentle Somatic Exercises for Women Over 50:: A 21-Day Plan to Calm Your Nervous System, Ease Menopause Symptoms, and Feel Like Yourself Again
Gentle Somatic Exercises for Women Over 50:: A 21-Day Plan to Calm Your Nervous System, Ease Menopause Symptoms, and Feel Like Yourself Again
11,88 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Beginners: 60 Gentle Exercises and a Four-Week Plan for Slow, Attentive Movement at Home
Somatic Exercises for Beginners: 60 Gentle Exercises and a Four-Week Plan for Slow, Attentive Movement at Home
16,99 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES FOR WOMEN OVER 50: 90+ Gentle Techniques to Balance Hormones, Calm Anxiety, Improve Sleep, and Reset Your Nervous System Through Menopause in Just 10 Minutes a Day
SOMATIC EXERCISES FOR WOMEN OVER 50: 90+ Gentle Techniques to Balance Hormones, Calm Anxiety, Improve Sleep, and Reset Your Nervous System Through Menopause in Just 10 Minutes a Day
16,11 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
When Anxiety Lives in Your Body: Gentle Somatic Exercises to Release Stress, Reduce Overwhelm, and Feel Calm Again
When Anxiety Lives in Your Body: Gentle Somatic Exercises to Release Stress, Reduce Overwhelm, and Feel Calm Again
16,27 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Therapeutic Exercises: Foundations & Techniques for Beginners 2-in-1 Collection-Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
Somatic Therapeutic Exercises: Foundations & Techniques for Beginners 2-in-1 Collection-Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
33,27 €
Vai al negozio
Amazon.it
Spedizione gratuita
Nervous System Reset Made Simple: Gentle Healing Techniques and Somatic Exercises That Support Natural Recovery to Improve Sleep, Focus and Emotional Balance for Lasting Calm
Nervous System Reset Made Simple: Gentle Healing Techniques and Somatic Exercises That Support Natural Recovery to Improve Sleep, Focus and Emotional Balance for Lasting Calm
25,99 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Danielle Griffin Somatic Exercise Made Simple (Tascabile)
Danielle Griffin Somatic Exercise Made Simple (Tascabile)
41,45 €
2 prezzi
ebay.it
Spedizione gratuita
Somatic Exercises for Seniors: 90-Day Daily Movement & Mindfulness Log Book: A Gentle Guide to Track Your Progress, Reduce Stress, and Reclaim Your ... with Your Body, One Gentle Movement at a Time
Somatic Exercises for Seniors: 90-Day Daily Movement & Mindfulness Log Book: A Gentle Guide to Track Your Progress, Reduce Stress, and Reclaim Your ... with Your Body, One Gentle Movement at a Time
7,06 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
31,19 €
Vai al negozio
Amazon.it
Spedizione gratuita
Somatic Exercises for Healing: Transformative Gentle Somatic Healing Practices to Release Trauma and Restore Your Inner Peace
Somatic Exercises for Healing: Transformative Gentle Somatic Healing Practices to Release Trauma and Restore Your Inner Peace
17,71 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Therapeutic Exercises: Foundations & Techniques for Beginners 2-in-1 Collection-Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
Somatic Therapeutic Exercises: Foundations & Techniques for Beginners 2-in-1 Collection-Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
20,79 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The 5-Minute Somatic Exercises for Nervous System Regulation: Soothe, Release and Reconnect with Your Body Using a Gentle and Somatic Approach to Heal Stored Trauma and Overcome Anxiety
The 5-Minute Somatic Exercises for Nervous System Regulation: Soothe, Release and Reconnect with Your Body Using a Gentle and Somatic Approach to Heal Stored Trauma and Overcome Anxiety
16,96 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Women Over 50: Gentle 10-Minute Daily Routines to Ease Menopause Joint Stiffness, Reduce Cortisol Belly, and Restore Pelvic Floor Strength
Somatic Exercises for Women Over 50: Gentle 10-Minute Daily Routines to Ease Menopause Joint Stiffness, Reduce Cortisol Belly, and Restore Pelvic Floor Strength
11,68 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Somatic Therapy Workbook: A Roadmap to Soothe Anxiety, Release Trauma, and Reset Your Nervous System with Gentle Body-Based Exercises
The Somatic Therapy Workbook: A Roadmap to Soothe Anxiety, Release Trauma, and Reset Your Nervous System with Gentle Body-Based Exercises
15,29 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Beginners: Relieve Chronic Pain, Release Stored Tension, Calm Your Nervous System, and Heal Your Body Through Gentle Movement - With Morning and Evening Routines
Somatic Exercises for Beginners: Relieve Chronic Pain, Release Stored Tension, Calm Your Nervous System, and Heal Your Body Through Gentle Movement - With Morning and Evening Routines
17,00 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Vagus Nerve Reset Workbook for Seniors Over 60: A 30-Day Postural Balance Method™ Program Designed by a Physiotherapist with 100+ Gentle Somatic Exercises to Improve Sleep, Calm the Nervous System
The Vagus Nerve Reset Workbook for Seniors Over 60: A 30-Day Postural Balance Method™ Program Designed by a Physiotherapist with 100+ Gentle Somatic Exercises to Improve Sleep, Calm the Nervous System
15,96 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
THE VAGUS NERVE RESET WORKBOOK FOR SLEEP: Gentle Somatic Exercises for Women Over 50 to Overcome Insomnia, Stop Nighttime Waking, and Ease Pain in Just 10 Minutes a Day.
THE VAGUS NERVE RESET WORKBOOK FOR SLEEP: Gentle Somatic Exercises for Women Over 50 to Overcome Insomnia, Stop Nighttime Waking, and Ease Pain in Just 10 Minutes a Day.
13,54 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Beginner: A Complete 30-Day Program to Relieve Chronic Pain, Improve Mobility, Restore Natural Movement, and Retrain Your Body Through Gentle Somatic Exercises
Somatic Exercises for Beginner: A Complete 30-Day Program to Relieve Chronic Pain, Improve Mobility, Restore Natural Movement, and Retrain Your Body Through Gentle Somatic Exercises
13,47 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
The Complex PTSD Somatic Recovery Workbook for Women: Gentle Body-Based Exercises to Calm Your Nervous System, Rebuild Safety, and Feel at Home in Your Body Again
The Complex PTSD Somatic Recovery Workbook for Women: Gentle Body-Based Exercises to Calm Your Nervous System, Rebuild Safety, and Feel at Home in Your Body Again
15,85 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: A Gentle, Beginner-Friendly Guide with Short Daily Techniques to Release Stress, Reduce Anxiety, and Reconnect with Your Body
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: A Gentle, Beginner-Friendly Guide with Short Daily Techniques to Release Stress, Reduce Anxiety, and Reconnect with Your Body
9,02 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
A Somatic Therapy Guide for Women with AuDHD: Gentle Body-Based Exercises to Ease Sensory Overload, Support Emotional Regulation, Prevent Burnout, Reduce Masking, and Build Self-Trust
A Somatic Therapy Guide for Women with AuDHD: Gentle Body-Based Exercises to Ease Sensory Overload, Support Emotional Regulation, Prevent Burnout, Reduce Masking, and Build Self-Trust
14,97 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
Somatic Exercises for Beginner: A Complete 30-Day Program to Relieve Chronic Pain, Improve Mobility, Restore Natural Movement, and Retrain Your Body Through Gentle Somatic Exercises
Somatic Exercises for Beginner: A Complete 30-Day Program to Relieve Chronic Pain, Improve Mobility, Restore Natural Movement, and Retrain Your Body Through Gentle Somatic Exercises
19,76 €
Vai al negozio
Amazon.it
Spedizione da 2,70 €
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Dopo la ricerca per il prezzi d'acquisto più economico, 51 offerte sono state trovate.

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