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Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam
Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam
48,34 €
Vai al negozio
amazon-marketplace.it
Spedizione gratuita
PrimeLife Wellness Mathieu Soni 10-Minute Chair Exercises for Senio (Tascabile)
PrimeLife Wellness Mathieu Soni 10-Minute Chair Exercises for Senio (Tascabile)
13,45 €
8 prezzi
Amazon.it
Spedizione da 2,70 €
EverFit’s Bodyweight Exercises for Beginners: Simple Step-by-Step Workouts for Core Stability and Balance from the Ground Up
EverFit’s Bodyweight Exercises for Beginners: Simple Step-by-Step Workouts for Core Stability and Balance from the Ground Up
17,90 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Chair Yoga for Seniors Over 60: 10 Minutes a Day to Improve Strength, Balance & Weight Loss, 28 Day Challenge Book with Advanced Exercises
Chair Yoga for Seniors Over 60: 10 Minutes a Day to Improve Strength, Balance & Weight Loss, 28 Day Challenge Book with Advanced Exercises
11,49 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
SOMATIC EXERCISES FOR BEGINNERS: The Gentle Guide To Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, And Finding Emotional Balance
SOMATIC EXERCISES FOR BEGINNERS: The Gentle Guide To Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, And Finding Emotional Balance
13,90 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises
Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises
17,67 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Easy Balance Exercises for Seniors: A Holistic Approach to Improve Stability, Prevent Falls, and Maintain Independence for All Abilities
Easy Balance Exercises for Seniors: A Holistic Approach to Improve Stability, Prevent Falls, and Maintain Independence for All Abilities
14,55 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Strength Training For Seniors: 10-MIN Exercises To Increase Stamina, Improve Balance, and Rebuild Muscle
Strength Training For Seniors: 10-MIN Exercises To Increase Stamina, Improve Balance, and Rebuild Muscle
13,97 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
RESISTANCE BAND WORKOUTS FOR SENIORS: A Beginner’s Guide to Safe, Gentle Exercises for Strength, Balance, and Staying Active After 50 - All in Just 15 Minutes a Day
RESISTANCE BAND WORKOUTS FOR SENIORS: A Beginner’s Guide to Safe, Gentle Exercises for Strength, Balance, and Staying Active After 50 - All in Just 15 Minutes a Day
13,28 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Balance Exercises for Women Over 50: Transform Your Stability, Posture, and Confidence with 80+ Safe, Proven Workouts to Prevent Falls, Improve Mobility, and Reclaim Your Vitality in Just 28 Days
Balance Exercises for Women Over 50: Transform Your Stability, Posture, and Confidence with 80+ Safe, Proven Workouts to Prevent Falls, Improve Mobility, and Reclaim Your Vitality in Just 28 Days
12,10 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Self-Regulation 101 Workbook For Teens: Manage Anxiety, Reduce Impulsivity, Build Coping Skills, & Master Emotional Balance With 40 Easy Exercises
Self-Regulation 101 Workbook For Teens: Manage Anxiety, Reduce Impulsivity, Build Coping Skills, & Master Emotional Balance With 40 Easy Exercises
9,20 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Stay Strong: 10-Minute Balance Exercises for Seniors to Strengthen Core Muscles, Prevent Falls, Improve Health, Restore Confidence, and Boost Stability with Easy, Daily Routines
Stay Strong: 10-Minute Balance Exercises for Seniors to Strengthen Core Muscles, Prevent Falls, Improve Health, Restore Confidence, and Boost Stability with Easy, Daily Routines
13,67 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
core exercises for seniors: Simple Yet Powerful Core Workouts to Ease Back Pain, Improve Balance, and Strengthen Posture-All Without Ever Getting on the Floor (Perfect for Seniors Over 60)
core exercises for seniors: Simple Yet Powerful Core Workouts to Ease Back Pain, Improve Balance, and Strengthen Posture-All Without Ever Getting on the Floor (Perfect for Seniors Over 60)
12,96 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
THE COMPLETE SENIOR FITNESS COMPILATION: ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
THE COMPLETE SENIOR FITNESS COMPILATION: ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
23,03 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
10-Minute Core Boost: Daily Balance and Confidence Exercises for Seniors
10-Minute Core Boost: Daily Balance and Confidence Exercises for Seniors
11,99 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
WALL PILATES FOR SENIORS: Low-Impact Exercises To Enhance Mobility, Balance, And Strength With Illustrated Routines
WALL PILATES FOR SENIORS: Low-Impact Exercises To Enhance Mobility, Balance, And Strength With Illustrated Routines
9,96 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Hip & Back Pain Remedy for Beginners: A Guide to Vitality, Stability, & Comfort; Natural Pain Relief-No Plans Needed; Balance Plus Mobility Without Guesswork Via Basic Exercises & Lifestyle Changes
Hip & Back Pain Remedy for Beginners: A Guide to Vitality, Stability, & Comfort; Natural Pain Relief-No Plans Needed; Balance Plus Mobility Without Guesswork Via Basic Exercises & Lifestyle Changes
10,18 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Yoga Ball for Weight Loss - Adding a Bounce to Chair Yoga for Seniors: 25 Easy & Effective Exercises to Burn Fat, Improve Balance & Feel Stronger After 60
Yoga Ball for Weight Loss - Adding a Bounce to Chair Yoga for Seniors: 25 Easy & Effective Exercises to Burn Fat, Improve Balance & Feel Stronger After 60
14,45 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
ProsourceFit High Density Half-Round Foam Rollers for Body Conditioning, Pilates, Yoga, Stretching, Balance & Core Exercises, 12x3 inch, Black
ProsourceFit High Density Half-Round Foam Rollers for Body Conditioning, Pilates, Yoga, Stretching, Balance & Core Exercises, 12x3 inch, Black
10,99 €
2 prezzi
Amazon.it
Spedizione da 3,99 €
Vitality Guide to Core Strengthening Exercises: Step-by-Step Workout for Balance, Improved Posture, and Back Pain: 5
Vitality Guide to Core Strengthening Exercises: Step-by-Step Workout for Balance, Improved Posture, and Back Pain: 5
19,58 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Chair Yoga and Wall Pilates for Seniors: 2 books in 1 - Reducing Stress and Anxiety; Proper Postures and Exercises to Improve Flexibility, Balance, and Mental Control in Seniors
Chair Yoga and Wall Pilates for Seniors: 2 books in 1 - Reducing Stress and Anxiety; Proper Postures and Exercises to Improve Flexibility, Balance, and Mental Control in Seniors
19,98 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Fall Prevention Balance Exercises For Seniors: Your 28 Day Plan With 100+ Illustrations, Simple Exercises & Large Print Text For Core Strength and Stability In 15-Minutes a Day.
Fall Prevention Balance Exercises For Seniors: Your 28 Day Plan With 100+ Illustrations, Simple Exercises & Large Print Text For Core Strength and Stability In 15-Minutes a Day.
17,67 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
An Illustrated Guide For Balance Exercises For Seniors: Easy and gentle routines to enhance mobility, prevent falls and stay independent without leaving home.
An Illustrated Guide For Balance Exercises For Seniors: Easy and gentle routines to enhance mobility, prevent falls and stay independent without leaving home.
28,28 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance: 6
Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance: 6
15,55 €
7 prezzi
Amazon.it
Spedizione da 2,70 €
Resistance Bands Exercises For Seniors Over 70: Quick and Simple Low-Impact Workouts to Build Strength, Balance and Mobility
Resistance Bands Exercises For Seniors Over 70: Quick and Simple Low-Impact Workouts to Build Strength, Balance and Mobility
12,77 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
stretching exercises for women over 50: Gentle Yet Powerful Stretches to Relieve Stiffness, Improve Balance, and Boost Vitality-The Ultimate 50+ Women's Guide to Feeling Strong, Lean, and Energized
stretching exercises for women over 50: Gentle Yet Powerful Stretches to Relieve Stiffness, Improve Balance, and Boost Vitality-The Ultimate 50+ Women's Guide to Feeling Strong, Lean, and Energized
12,03 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Balance Exercises for Seniors Made Easy: A Gentle Guide to Strength, Flexibility, and Fall Prevention
Balance Exercises for Seniors Made Easy: A Gentle Guide to Strength, Flexibility, and Fall Prevention
9,09 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous System, and Restore Mind-Body and Inner Balance
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous System, and Restore Mind-Body and Inner Balance
15,98 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises
Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises
26,85 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
ENDOMORPH DIET COOKBOOK FOR BEGINNERS 2025: Delicious Endomorph-Friendly Recipes with Full Color Photos, Including Exercises to Boost Metabolism, Balance Energy, and Achieve Lasting Weight Loss
ENDOMORPH DIET COOKBOOK FOR BEGINNERS 2025: Delicious Endomorph-Friendly Recipes with Full Color Photos, Including Exercises to Boost Metabolism, Balance Energy, and Achieve Lasting Weight Loss
20,12 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Wall Pilates for Seniors Over 60: 28-Day Low-Impact Program to Improve Balance, Mobility & Joint Pain Relief at Home | Illustrated Exercises for Stability & Strength (Safe Home Workouts)
Wall Pilates for Seniors Over 60: 28-Day Low-Impact Program to Improve Balance, Mobility & Joint Pain Relief at Home | Illustrated Exercises for Stability & Strength (Safe Home Workouts)
12,36 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Balance Exercises for Seniors: The Therapist's Proven Way to Avoid Serious Injury and Fear From Falls, Improve Stability, Regain Independence, and Establish Confidence
Balance Exercises for Seniors: The Therapist's Proven Way to Avoid Serious Injury and Fear From Falls, Improve Stability, Regain Independence, and Establish Confidence
14,34 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Grow Young Fitness: Safe Dumbbell Workouts for Seniors Over 60+: Effective Exercises From Home, Improve Balance, Build Strength, Mobility, and Chair workout for Seniors
Grow Young Fitness: Safe Dumbbell Workouts for Seniors Over 60+: Effective Exercises From Home, Improve Balance, Build Strength, Mobility, and Chair workout for Seniors
28,33 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Balance Exercises for Empowering Seniors: Large print. A 30 day exercise plan. Clear black and white illustrations. Exercises to keep you active and independant.
Balance Exercises for Empowering Seniors: Large print. A 30 day exercise plan. Clear black and white illustrations. Exercises to keep you active and independant.
13,64 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength
The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength
22,35 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
An Illustrated Guide For Balance Exercises For Seniors: Easy and gentle routines to enhance mobility, prevent falls and stay independent without leaving home.
An Illustrated Guide For Balance Exercises For Seniors: Easy and gentle routines to enhance mobility, prevent falls and stay independent without leaving home.
16,42 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
Self-Care Workbook for Autistic Teen: Daily Exercises to Support Mental Health, Self-Love, and Emotional Balance
Self-Care Workbook for Autistic Teen: Daily Exercises to Support Mental Health, Self-Love, and Emotional Balance
15,97 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Vagus Nerve Reset For Women: A Complete 4-Week Plan of Daily Polyvagal Exercises, Breathwork, and Sound Therapy to Calm Anxiety, Balance Emotions and Hormones (Guided Daily 5-Minute Video Included)
Vagus Nerve Reset For Women: A Complete 4-Week Plan of Daily Polyvagal Exercises, Breathwork, and Sound Therapy to Calm Anxiety, Balance Emotions and Hormones (Guided Daily 5-Minute Video Included)
13,46 €
3 prezzi
Amazon.it
Spedizione da 2,70 €
STRONG AT HOME FOR SENIORS OVER 60: Low-Impact Exercises for Strength, Balance, and Flexibility After 60
STRONG AT HOME FOR SENIORS OVER 60: Low-Impact Exercises for Strength, Balance, and Flexibility After 60
22,87 €
2 prezzi
Amazon.it
Spedizione da 2,70 €
Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management | Quick and Easy Chair Exercises For Beginners
Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management | Quick and Easy Chair Exercises For Beginners
20,79 €
4 prezzi
Amazon.it
Spedizione da 2,70 €
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