ProsourceFit Slam Medicine Balls Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts, Tread - Red, 30 LB

TEXTURED GRIP - A robust tire tread surface gives you a sturdy grip during intense workouts to prevent the heavy gym ball from slipping through your hands DURABLE - A supple rubber shell absorbs impact and holds up through the toughest workouts so you can slam your way to a more fit body FULL BODY CONDITIONING - From powerful throws to basics like squats & presses, weighted medicine balls help improve coordination, core strength & endurance NO BOUNCING - Dead weight design is perfect for forceful slams without the heavy medicine ball bouncing back or rolling for better control and safety MULTIPURPOSE - Available from 5 to 50 lbs, gym slam balls are ideal for weight training and improving coordination